| 賽前宣言: 第二次參加 賽後評分: 就是路線上上下下覺得累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 236.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'32" | 00:02'32" | | 2 | 05'11" | 00:07'43" | | 3 | 05'23" | 00:13'06" | | 4 | 05'36" | 00:18'42" | | 5 | 05'45" | 00:24'27" | | 6 | 07'15" | 00:31'42" | | 7 | 07'31" | 00:39'13" | | 8 | 05'28" | 00:44'41" | | 9 | 04'38" | 00:49'19" | | 10 | 04'17" | 00:53'36" | | 11 | 04'38" | 00:58'14" | | 12 | 04'24" | 01:02'38" | | 13 | 05'01" | 01:07'39" | | 14 | 05'25" | 01:13'04" | | 15 | 05'11" | 01:18'15" | | 16 | 05'36" | 01:23'51" | | 17 | 06'40" | 01:30'31" | | 18 | 07'19" | 01:37'50" | | 19 | 04'32" | 01:42'22" | | 20 | 05'34" | 01:47'56" | | 21 | 07'05" | 01:55'01" | | 22 | 08'03" | 02:03'04" | | 23 | 04'41" | 02:07'45" | | 24 | 06'08" | 02:13'53" | | 25 | 07'27" | 02:21'20" | | 26 | 06'05" | 02:27'25" | | 27 | 06'31" | 02:33'56" | | 28 | 08'01" | 02:41'57" | | 29 | 07'23" | 02:49'20" | | 30 | 07'57" | 02:57'17" | | 31 | 09'06" | 03:06'23" | | 32 | 08'25" | 03:14'48" | | 33 | 08'18" | 03:23'06" | | 34 | 09'27" | 03:32'33" | | 35 | 07'23" | 03:39'56" | | 36 | 06'06" | 03:46'02" | | 37 | 05'55" | 03:51'57" | | 38 | 08'01" | 03:59'58" | | 39 | 06'44" | 04:06'42" | | 40 | 09'32" | 04:16'14" | | 41 | 07'07" | 04:23'21" | | 42 | 06'58" | 04:30'19" | | 42.2 | 05'49" | 04:31'28" |
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