| 全馬 | 04:53:31 | 06:57/km | 第18馬官方成績 | 日期 | 2018-10-28 | 成績 | 04:53:31 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'38" (+01'01") | 01:06'36" (+03'48") | | 00:34'58" (+04'21") | | 00:30'37" | 01:02'48" | | 00:32'11" (+01'34") | | 00:32'48" (+02'11") | 01:07'05" (+04'17") | | 00:34'17" (+03'40") | | 00:45'00" (+14'23") | 01:24'34" (+21'46") | | 00:39'34" (+08'57") | |
日期: 2018-10-28 08:01 - 總爬升: 953 m - 平均心率: 154 - 卡路里: 2437 Cal - 平均步頻: 154 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'38" (+01'28") | 1000 / 1000 | 2 | | 05'58" (+00'48") | 1000 / 2000 | 3 | | 06'02" (+00'52") | 1000 / 3000 | 4 | | 05'47" (+00'37") | 1000 / 4000 | 5 | | 07'10" (+02'00") | 1000 / 5000 |
6 | | 07'27" (+02'17") | 1000 / 6000 | 7 | | 08'16" (+03'06") | 1000 / 7000 | 8 | | 06'02" (+00'52") | 1000 / 8000 | 9 | | 07'40" (+02'30") | 1000 / 9000 | 10 | | 05'31" (+00'21") | 1000 / 10000 | 11 | | 05'29" (+00'19") | 1000 / 11000 | 12 | | 05'18" (+00'08") | 1000 / 12000 | 13 | | 08'07" (+02'57") | 1000 / 13000 | 14 | | 05'55" (+00'45") | 1000 / 14000 | 15 | | 05'46" (+00'36") | 1000 / 15000 | 16 | | 05'53" (+00'43") | 1000 / 16000 | 17 | | 06'42" (+01'32") | 1000 / 17000 | 18 | | 08'05" (+02'55") | 1000 / 18000 | 19 | | 05'31" (+00'21") | 1000 / 19000 | 20 | | 05'56" (+00'46") | 1000 / 20000 | 21 | | 06'53" (+01'43") | 1000 / 21000 | 22 | | 08'18" (+03'08") | 1000 / 22000 | 23 | | 05'14" (+00'04") | 1000 / 23000 | 24 | | 05'41" (+00'31") | 1000 / 24000 | 25 | | 06'39" (+01'29") | 1000 / 25000 | 26 | | 05'59" (+00'49") | 1000 / 26000 | 27 | | 05'42" (+00'32") | 1000 / 27000 | 28 | | 07'24" (+02'14") | 1000 / 28000 | 29 | | 07'12" (+02'02") | 1000 / 29000 | 30 | | 07'58" (+02'48") | 1000 / 30000 | 31 | | 08'11" (+03'01") | 1000 / 31000 | 32 | | 07'40" (+02'30") | 1000 / 32000 | 33 | | 09'28" (+04'18") | 1000 / 33000 | 34 | | 11'32" (+06'22") | 1000 / 34000 | 35 | | 08'06" (+02'56") | 1000 / 35000 | 36 | | 13'40" (+08'30") | 1000 / 36000 | 37 | | 05'10" | 1000 / 37000 | 38 | | 07'45" (+02'35") | 1000 / 38000 | 39 | | 05'40" (+00'30") | 1000 / 39000 | 40 | | 07'16" (+02'06") | 1000 / 40000 | 41 | | 05'52" (+00'42") | 1000 / 41000 | 42 | | 05'36" (+00'26") | 1000 / 42000 | 43 | | 05'06" | 197 / 42197 |
新北市Wade Yeh 賽前宣言: 連三囉 賽後評分: 👍 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 142.70 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'38" | 00:06'38" | 2 | 05'59" | 00:12'37" | 3 | 06'02" | 00:18'39" | 4 | 05'48" | 00:24'27" | 5 | 07'11" | 00:31'38" | 6 | 07'27" | 00:39'05" | 7 | 08'16" | 00:47'21" | 8 | 06'03" | 00:53'24" | 9 | 07'41" | 01:01'05" | 10 | 05'31" | 01:06'36" | 11 | 05'30" | 01:12'06" | 12 | 05'18" | 01:17'24" | 13 | 08'08" | 01:25'32" | 14 | 05'55" | 01:31'27" | 15 | 05'46" | 01:37'13" | 16 | 05'54" | 01:43'07" | 17 | 06'43" | 01:49'50" | 18 | 08'06" | 01:57'56" | 19 | 05'31" | 02:03'27" | 20 | 05'57" | 02:09'24" | 21 | 06'53" | 02:16'17" | 22 | 08'19" | 02:24'36" | 23 | 05'15" | 02:29'51" | 24 | 05'42" | 02:35'33" | 25 | 06'39" | 02:42'12" | 26 | 06'00" | 02:48'12" | 27 | 05'42" | 02:53'54" | 28 | 07'25" | 03:01'19" | 29 | 07'12" | 03:08'31" | 30 | 07'58" | 03:16'29" | 31 | 08'12" | 03:24'41" | 32 | 07'40" | 03:32'21" | 33 | 09'29" | 03:41'50" | 34 | 11'33" | 03:53'23" | 35 | 08'06" | 04:01'29" | 36 | 13'41" | 04:15'10" | 37 | 05'11" | 04:20'21" | 38 | 07'45" | 04:28'06" | 39 | 05'41" | 04:33'47" | 40 | 07'16" | 04:41'03" | 41 | 05'53" | 04:46'56" | 42 | 05'36" | 04:52'32" | 42.2 | 05'04" | 04:53'32" |
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