13.0 km | 01:03:47 | 04:54/km日期: 2018-10-30 05:17 - 平均心率: 155 - 卡路里: 785 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 06'00" / 05'20" / 05'07" / 04'59" / 04'59" / 04'57" / 05'00" / 05'00" / 04'57" / 04'50" / 04'21" / 04'14" / 04'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'57") | 1000 / 1000 |
| 2 | | 05'19" (+01'17") | 1000 / 2000 |
| 3 | | 05'07" (+01'05") | 1000 / 3000 |
| 4 | | 04'58" (+00'56") | 1000 / 4000 |
| 5 | | 04'58" (+00'56") | 1000 / 5000 |
| 6 | | 04'57" (+00'55") | 1000 / 6000 |
| 7 | | 05'00" (+00'58") | 1000 / 7000 |
| 8 | | 04'59" (+00'57") | 1000 / 8000 |
| 9 | | 04'57" (+00'55") | 1000 / 9000 |
| 10 | | 04'50" (+00'48") | 1000 / 10000 |
| 11 | | 04'20" (+00'18") | 1000 / 11000 |
| 12 | | 04'14" (+00'12") | 1000 / 12000 |
| 13 | | 04'02" | 1000 / 13000 |
| 14 | | 03'16" | 10 / 13010 |
2018晨運157+1, 實中操場@20~20°C
降58//25//3.4, 183//179//193, 1:47//7:15
8772//214.6//303//266@19°C@V14
1. 跑步效率真的很差, 連攝氧量都下降了.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 362.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'20" | 00:11'20" |
| 3 | 05'07" | 00:16'27" |
| 4 | 04'59" | 00:21'26" |
| 5 | 04'59" | 00:26'25" |
| 6 | 04'57" | 00:31'22" |
| 7 | 05'00" | 00:36'22" |
| 8 | 05'00" | 00:41'22" |
| 9 | 04'57" | 00:46'19" |
| 10 | 04'50" | 00:51'09" |
| 11 | 04'21" | 00:55'30" |
| 12 | 04'14" | 00:59'44" |
| 13 | 04'02" | 01:03'46" |
| 13.0 | 03'10" | 01:03'48" |
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