| 全馬 | 05:02:23 | 07:09/km | 第31馬官方成績 | 日期 | 2018-10-28 | 成績 | 05:02:23 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'36" (+03'49") | 00:59'18" (+05'41") | | 00:30'42" (+05'55") | | 00:24'47" | 00:53'37" | | 00:28'50" (+04'03") | | 00:35'13" (+10'26") | 01:18'50" (+25'13") | | 00:43'37" (+18'50") | | 00:55'27" (+30'40") | 01:36'28" (+42'51") | | 00:41'01" (+16'14") | |
日期: 2018-10-28 08:01 - 總爬升: 663 m - 平均心率: 142 - 卡路里: 2279 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 48% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'56" (+01'13") | 1000 / 1000 | 2 | | 05'44" (+01'01") | 1000 / 2000 | 3 | | 05'28" (+00'45") | 1000 / 3000 | 4 | | 05'01" (+00'18") | 1000 / 4000 | 5 | | 06'25" (+01'42") | 1000 / 5000 |
6 | | 06'18" (+01'35") | 1000 / 6000 | 7 | | 07'36" (+02'53") | 1000 / 7000 | 8 | | 05'47" (+01'04") | 1000 / 8000 | 9 | | 06'06" (+01'23") | 1000 / 9000 | 10 | | 04'53" (+00'10") | 1000 / 10000 | 11 | | 05'01" (+00'18") | 1000 / 11000 | 12 | | 04'48" (+00'05") | 1000 / 12000 | 13 | | 04'43" | 1000 / 13000 | 14 | | 04'54" (+00'11") | 1000 / 14000 | 15 | | 05'17" (+00'34") | 1000 / 15000 | 16 | | 05'15" (+00'32") | 1000 / 16000 | 17 | | 06'15" (+01'32") | 1000 / 17000 | 18 | | 07'04" (+02'21") | 1000 / 18000 | 19 | | 04'56" (+00'13") | 1000 / 19000 | 20 | | 05'18" (+00'35") | 1000 / 20000 | 21 | | 05'41" (+00'58") | 1000 / 21000 | 22 | | 09'36" (+04'53") | 1000 / 22000 | 23 | | 05'48" (+01'05") | 1000 / 23000 | 24 | | 06'27" (+01'44") | 1000 / 24000 | 25 | | 07'40" (+02'57") | 1000 / 25000 | 26 | | 07'15" (+02'32") | 1000 / 26000 | 27 | | 07'03" (+02'20") | 1000 / 27000 | 28 | | 08'57" (+04'14") | 1000 / 28000 | 29 | | 08'47" (+04'04") | 1000 / 29000 | 30 | | 11'32" (+06'49") | 1000 / 30000 | 31 | | 11'35" (+06'52") | 1000 / 31000 | 32 | | 10'22" (+05'39") | 1000 / 32000 | 33 | | 11'40" (+06'57") | 1000 / 33000 | 34 | | 10'57" (+06'14") | 1000 / 34000 | 35 | | 10'51" (+06'08") | 1000 / 35000 | 36 | | 07'23" (+02'40") | 1000 / 36000 | 37 | | 08'17" (+03'34") | 1000 / 37000 | 38 | | 07'57" (+03'14") | 1000 / 38000 | 39 | | 09'58" (+05'15") | 1000 / 39000 | 40 | | 07'24" (+02'41") | 1000 / 40000 | 41 | | 07'46" (+03'03") | 1000 / 41000 | 42 | | 06'10" (+01'27") | 971 / 41971 |
賽後評分: OK 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 163.60 km ㄚ拖 累積 : 2427.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'56" | 00:05'56" | 2 | 05'44" | 00:11'40" | 3 | 05'29" | 00:17'09" | 4 | 05'02" | 00:22'11" | 5 | 06'25" | 00:28'36" | 6 | 06'19" | 00:34'55" | 7 | 07'36" | 00:42'31" | 8 | 05'47" | 00:48'18" | 9 | 06'07" | 00:54'25" | 10 | 04'53" | 00:59'18" | 11 | 05'02" | 01:04'20" | 12 | 04'48" | 01:09'08" | 13 | 04'44" | 01:13'52" | 14 | 04'54" | 01:18'46" | 15 | 05'19" | 01:24'05" | 16 | 05'14" | 01:29'19" | 17 | 06'16" | 01:35'35" | 18 | 07'04" | 01:42'39" | 19 | 04'57" | 01:47'36" | 20 | 05'19" | 01:52'55" | 21 | 05'41" | 01:58'36" | 22 | 09'36" | 02:08'12" | 23 | 05'51" | 02:14'03" | 24 | 06'25" | 02:20'28" | 25 | 07'40" | 02:28'08" | 26 | 07'16" | 02:35'24" | 27 | 07'03" | 02:42'27" | 28 | 08'58" | 02:51'25" | 29 | 08'48" | 03:00'13" | 30 | 11'32" | 03:11'45" | 31 | 11'35" | 03:23'20" | 32 | 10'23" | 03:33'43" | 33 | 11'40" | 03:45'23" | 34 | 10'57" | 03:56'20" | 35 | 10'52" | 04:07'12" | 36 | 07'23" | 04:14'35" | 37 | 08'18" | 04:22'53" | 38 | 07'57" | 04:30'50" | 39 | 09'59" | 04:40'49" | 40 | 07'24" | 04:48'13" | 41 | 07'46" | 04:55'59" | 42.0 | 06'10" | 05:01'59" |
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