| 賽前宣言: 第一次參加 賽後評分: 又是好天氣。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 478.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'07" | 00:04'07" | | 2 | 04'15" | 00:08'22" | | 3 | 04'22" | 00:12'44" | | 4 | 04'13" | 00:16'57" | | 5 | 04'20" | 00:21'17" | | 6 | 04'18" | 00:25'35" | | 7 | 04'22" | 00:29'57" | | 8 | 04'18" | 00:34'15" | | 9 | 04'20" | 00:38'35" | | 10 | 04'23" | 00:42'58" | | 11 | 04'25" | 00:47'23" | | 12 | 04'26" | 00:51'49" | | 13 | 04'24" | 00:56'13" | | 14 | 04'26" | 01:00'39" | | 15 | 04'24" | 01:05'03" | | 16 | 04'24" | 01:09'27" | | 17 | 04'18" | 01:13'45" | | 18 | 04'23" | 01:18'08" | | 19 | 04'22" | 01:22'30" | | 20 | 04'20" | 01:26'50" | | 21 | 04'23" | 01:31'13" | | 22 | 04'27" | 01:35'40" | | 23 | 04'23" | 01:40'03" | | 24 | 04'32" | 01:44'35" | | 25 | 04'25" | 01:49'00" | | 26 | 04'24" | 01:53'24" | | 27 | 04'21" | 01:57'45" | | 28 | 04'22" | 02:02'07" | | 29 | 04'37" | 02:06'44" | | 30 | 04'33" | 02:11'17" | | 31 | 04'39" | 02:15'56" | | 32 | 05'21" | 02:21'17" | | 33 | 04'51" | 02:26'08" | | 34 | 04'54" | 02:31'02" | | 35 | 05'15" | 02:36'17" | | 36 | 05'15" | 02:41'32" | | 37 | 05'06" | 02:46'38" | | 38 | 06'04" | 02:52'42" | | 39 | 05'03" | 02:57'45" | | 40 | 04'53" | 03:02'38" | | 41 | 04'24" | 03:07'02" | | 42 | 04'08" | 03:11'10" | | 42.2 | 03'19" | 03:11'51" |
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