| 賽前宣言: 初次參加鹿港馬，加油~ 賽後評分: 讚👍👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 320.89 km  母子鱷魚 跟上來(小白)42 累積 : 532.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'32" | 00:09'22" | | 3 | 04'38" | 00:14'00" | | 4 | 04'36" | 00:18'36" | | 5 | 04'36" | 00:23'12" | | 6 | 04'42" | 00:27'54" | | 7 | 04'36" | 00:32'30" | | 8 | 04'36" | 00:37'06" | | 9 | 04'45" | 00:41'51" | | 10 | 04'44" | 00:46'35" | | 11 | 04'43" | 00:51'18" | | 12 | 04'41" | 00:55'59" | | 13 | 04'41" | 01:00'40" | | 14 | 05'07" | 01:05'47" | | 15 | 04'38" | 01:10'25" | | 16 | 04'44" | 01:15'09" | | 17 | 04'46" | 01:19'55" | | 18 | 04'56" | 01:24'51" | | 19 | 04'39" | 01:29'30" | | 20 | 04'48" | 01:34'18" | | 21 | 04'51" | 01:39'09" | | 22 | 04'51" | 01:44'00" | | 23 | 04'57" | 01:48'57" | | 24 | 05'10" | 01:54'07" | | 25 | 04'59" | 01:59'06" | | 26 | 04'56" | 02:04'02" | | 27 | 05'13" | 02:09'15" | | 28 | 04'55" | 02:14'10" | | 29 | 05'08" | 02:19'18" | | 30 | 05'06" | 02:24'24" | | 31 | 05'15" | 02:29'39" | | 32 | 05'43" | 02:35'22" | | 33 | 04'59" | 02:40'21" | | 34 | 05'06" | 02:45'27" | | 35 | 05'20" | 02:50'47" | | 36 | 05'17" | 02:56'04" | | 37 | 05'38" | 03:01'42" | | 38 | 05'14" | 03:06'56" | | 39 | 05'18" | 03:12'14" | | 40 | 05'43" | 03:17'57" | | 41 | 05'17" | 03:23'14" | | 42 | 04'53" | 03:28'07" | | 42.1 | 04'19" | 03:28'45" |
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全馬 | 03:28:29 | 04:56/km | 第155馬
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