| 全馬 | 03:55:38 | 05:35/km | 第38馬官方成績 | 日期 | 2018-11-18 | 成績 | 03:55:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'13" (+03'58") | 00:54'41" (+03'28") | | 00:25'28" (+00'13") | | 00:25'15" | 00:51'13" | | 00:25'58" (+00'43") | | 00:26'52" (+01'37") | 00:54'37" (+03'24") | | 00:27'45" (+02'30") | | 00:28'49" (+03'34") | 01:00'34" (+09'21") | | 00:31'45" (+06'30") | |
日期: 2018-11-18 06:02 - 平均心率: 162 - 卡路里: 2135 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'38" (+01'48") | 1000 / 1000 | 2 | | 06'17" (+01'27") | 1000 / 2000 | 3 | | 06'08" (+01'18") | 1000 / 3000 | 4 | | 05'09" (+00'19") | 1000 / 4000 | 5 | | 04'59" (+00'09") | 1000 / 5000 |
6 | | 05'18" (+00'28") | 1000 / 6000 | 7 | | 04'50" | 1000 / 7000 | 8 | | 05'18" (+00'28") | 1000 / 8000 | 9 | | 05'08" (+00'18") | 1000 / 9000 | 10 | | 04'50" | 1000 / 10000 | 11 | | 05'01" (+00'11") | 1000 / 11000 | 12 | | 04'53" (+00'03") | 1000 / 12000 | 13 | | 04'56" (+00'06") | 1000 / 13000 | 14 | | 05'19" (+00'29") | 1000 / 14000 | 15 | | 05'05" (+00'15") | 1000 / 15000 | 16 | | 04'58" (+00'08") | 1000 / 16000 | 17 | | 05'03" (+00'13") | 1000 / 17000 | 18 | | 05'46" (+00'56") | 1000 / 18000 | 19 | | 05'03" (+00'13") | 1000 / 19000 | 20 | | 05'06" (+00'16") | 1000 / 20000 | 21 | | 05'40" (+00'50") | 1000 / 21000 | 22 | | 05'07" (+00'17") | 1000 / 22000 | 23 | | 05'07" (+00'17") | 1000 / 23000 | 24 | | 05'41" (+00'51") | 1000 / 24000 | 25 | | 05'14" (+00'24") | 1000 / 25000 | 26 | | 05'20" (+00'30") | 1000 / 26000 | 27 | | 06'20" (+01'30") | 1000 / 27000 | 28 | | 05'04" (+00'14") | 1000 / 28000 | 29 | | 05'46" (+00'56") | 1000 / 29000 | 30 | | 05'12" (+00'22") | 1000 / 30000 | 31 | | 05'11" (+00'21") | 1000 / 31000 | 32 | | 06'14" (+01'24") | 1000 / 32000 | 33 | | 05'22" (+00'32") | 1000 / 33000 | 34 | | 05'27" (+00'37") | 1000 / 34000 | 35 | | 06'34" (+01'44") | 1000 / 35000 | 36 | | 05'20" (+00'30") | 1000 / 36000 | 37 | | 05'30" (+00'40") | 1000 / 37000 | 38 | | 07'49" (+02'59") | 1000 / 38000 | 39 | | 05'51" (+01'01") | 1000 / 39000 | 40 | | 07'12" (+02'22") | 1000 / 40000 | 41 | | 05'47" (+00'57") | 1000 / 41000 | 42 | | 06'15" (+01'25") | 1000 / 42000 | 43 | | 05'47" (+00'57") | 432 / 42432 |
賽後評分: 超讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 404.79 km 亞瑟士 虎走5 累積 : 1551.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'39" | 00:06'39" | 2 | 06'17" | 00:12'56" | 3 | 06'09" | 00:19'05" | 4 | 05'09" | 00:24'14" | 5 | 04'59" | 00:29'13" | 6 | 05'19" | 00:34'32" | 7 | 04'51" | 00:39'23" | 8 | 05'18" | 00:44'41" | 9 | 05'09" | 00:49'50" | 10 | 04'51" | 00:54'41" | 11 | 05'02" | 00:59'43" | 12 | 04'53" | 01:04'36" | 13 | 04'56" | 01:09'32" | 14 | 05'19" | 01:14'51" | 15 | 05'05" | 01:19'56" | 16 | 04'59" | 01:24'55" | 17 | 05'03" | 01:29'58" | 18 | 05'47" | 01:35'45" | 19 | 05'03" | 01:40'48" | 20 | 05'06" | 01:45'54" | 21 | 05'41" | 01:51'35" | 22 | 05'07" | 01:56'42" | 23 | 05'08" | 02:01'50" | 24 | 05'41" | 02:07'31" | 25 | 05'15" | 02:12'46" | 26 | 05'20" | 02:18'06" | 27 | 06'21" | 02:24'27" | 28 | 05'05" | 02:29'32" | 29 | 05'46" | 02:35'18" | 30 | 05'13" | 02:40'31" | 31 | 05'11" | 02:45'42" | 32 | 06'14" | 02:51'56" | 33 | 05'23" | 02:57'19" | 34 | 05'27" | 03:02'46" | 35 | 06'34" | 03:09'20" | 36 | 05'21" | 03:14'41" | 37 | 05'30" | 03:20'11" | 38 | 07'50" | 03:28'01" | 39 | 05'52" | 03:33'53" | 40 | 07'12" | 03:41'05" | 41 | 05'48" | 03:46'53" | 42 | 06'15" | 03:53'08" | 42.4 | 05'46" | 03:55'38" |
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