| 全馬 | 04:11:16 | 05:57/km | 第63馬官方成績 | 日期 | 2018-11-18 | 成績 | 04:11:16 | 總名次 | 281 / 1405 | 分組名次 | 105 / 476 | 平均速度 | 05:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'16" | 00:55'31" (+00'38") | | 00:28'15" (+00'59") | | 00:27'22" (+00'06") | 00:54'53" | | 00:27'31" (+00'15") | | 00:28'15" (+00'59") | 00:57'31" (+02'38") | | 00:29'16" (+02'00") | | 00:33'11" (+05'55") | 01:08'55" (+14'02") | | 00:35'44" (+08'28") | |
日期: 2018-11-18 06:00 - 總爬升: 383 m - 平均心率: 156 - 卡路里: 2658 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'28" (+00'08") | 1000 / 1000 | 2 | | 05'20" | 1000 / 2000 | 3 | | 05'25" (+00'05") | 1000 / 3000 | 4 | | 05'29" (+00'09") | 1000 / 4000 | 5 | | 05'31" (+00'11") | 1000 / 5000 |
6 | | 05'42" (+00'22") | 1000 / 6000 | 7 | | 05'30" (+00'10") | 1000 / 7000 | 8 | | 06'14" (+00'54") | 1000 / 8000 | 9 | | 05'26" (+00'06") | 1000 / 9000 | 10 | | 05'21" (+00'01") | 1000 / 10000 | 11 | | 05'27" (+00'07") | 1000 / 11000 | 12 | | 05'26" (+00'06") | 1000 / 12000 | 13 | | 05'32" (+00'12") | 1000 / 13000 | 14 | | 05'30" (+00'10") | 1000 / 14000 | 15 | | 05'24" (+00'04") | 1000 / 15000 | 16 | | 05'29" (+00'09") | 1000 / 16000 | 17 | | 05'24" (+00'04") | 1000 / 17000 | 18 | | 05'41" (+00'21") | 1000 / 18000 | 19 | | 05'26" (+00'06") | 1000 / 19000 | 20 | | 05'28" (+00'08") | 1000 / 20000 | 21 | | 05'45" (+00'25") | 1000 / 21000 | 22 | | 05'33" (+00'13") | 1000 / 22000 | 23 | | 05'32" (+00'12") | 1000 / 23000 | 24 | | 05'50" (+00'30") | 1000 / 24000 | 25 | | 05'33" (+00'13") | 1000 / 25000 | 26 | | 05'43" (+00'23") | 1000 / 26000 | 27 | | 05'56" (+00'36") | 1000 / 27000 | 28 | | 05'48" (+00'28") | 1000 / 28000 | 29 | | 05'56" (+00'36") | 1000 / 29000 | 30 | | 05'51" (+00'31") | 1000 / 30000 | 31 | | 05'50" (+00'30") | 1000 / 31000 | 32 | | 06'38" (+01'18") | 1000 / 32000 | 33 | | 06'22" (+01'02") | 1000 / 33000 | 34 | | 06'34" (+01'14") | 1000 / 34000 | 35 | | 07'45" (+02'25") | 1000 / 35000 | 36 | | 06'37" (+01'17") | 1000 / 36000 | 37 | | 06'40" (+01'20") | 1000 / 37000 | 38 | | 08'03" (+02'43") | 1000 / 38000 | 39 | | 06'56" (+01'36") | 1000 / 39000 | 40 | | 07'26" (+02'06") | 1000 / 40000 | 41 | | 06'27" (+01'07") | 1000 / 41000 | 42 | | 06'49" (+01'29") | 1000 / 42000 | 43 | | 04'56" | 238 / 42238 |
桃園Allen Lee 賽前宣言: 賽後評分: 賽事規劃不錯、熱情! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 254.85 km Asics Nimbus19-2 累積 : 1888.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'29" | 00:05'29" | 2 | 05'20" | 00:10'49" | 3 | 05'25" | 00:16'14" | 4 | 05'30" | 00:21'44" | 5 | 05'32" | 00:27'16" | 6 | 05'43" | 00:32'59" | 7 | 05'29" | 00:38'28" | 8 | 06'15" | 00:44'43" | 9 | 05'26" | 00:50'09" | 10 | 05'22" | 00:55'31" | 11 | 05'28" | 01:00'59" | 12 | 05'27" | 01:06'26" | 13 | 05'32" | 01:11'58" | 14 | 05'30" | 01:17'28" | 15 | 05'25" | 01:22'53" | 16 | 05'30" | 01:28'23" | 17 | 05'24" | 01:33'47" | 18 | 05'42" | 01:39'29" | 19 | 05'26" | 01:44'55" | 20 | 05'29" | 01:50'24" | 21 | 05'45" | 01:56'09" | 22 | 05'34" | 02:01'43" | 23 | 05'32" | 02:07'15" | 24 | 05'51" | 02:13'06" | 25 | 05'33" | 02:18'39" | 26 | 05'43" | 02:24'22" | 27 | 05'56" | 02:30'18" | 28 | 05'49" | 02:36'07" | 29 | 05'57" | 02:42'04" | 30 | 05'51" | 02:47'55" | 31 | 05'51" | 02:53'46" | 32 | 06'38" | 03:00'24" | 33 | 06'23" | 03:06'47" | 34 | 06'34" | 03:13'21" | 35 | 07'45" | 03:21'06" | 36 | 06'38" | 03:27'44" | 37 | 06'40" | 03:34'24" | 38 | 08'04" | 03:42'28" | 39 | 06'56" | 03:49'24" | 40 | 07'26" | 03:56'50" | 41 | 06'28" | 04:03'18" | 42 | 06'50" | 04:10'08" | 42.2 | 04'57" | 04:11'19" |
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