|  全馬 | 03:43:28 | 05:17/km | 第31馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 03:43:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'17" (+00'02") | 00:48'32" | | 00:24'15" | | 00:24'39" (+00'24") | 00:49'14" (+00'42") | | 00:24'35" (+00'20") | | 00:24'48" (+00'33") | 00:49'57" (+01'25") | | 00:25'09" (+00'54") | | 00:29'55" (+05'40") | 01:01'32" (+13'00") | | 00:31'37" (+07'22") | |
日期: 2018-11-18 06:00 - 平均心率: 150 - 卡路里: 2407 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'53" (+00'08") | 1000 / 1000 | | 2 | | 04'56" (+00'11") | 1000 / 2000 | | 3 | | 04'45" | 1000 / 3000 | | 4 | | 04'51" (+00'06") | 1000 / 4000 | | 5 | | 04'50" (+00'05") | 1000 / 5000 |
| 6 | | 04'57" (+00'12") | 1000 / 6000 | | 7 | | 04'49" (+00'04") | 1000 / 7000 | | 8 | | 04'54" (+00'09") | 1000 / 8000 | | 9 | | 04'45" | 1000 / 9000 | | 10 | | 04'48" (+00'03") | 1000 / 10000 | | 11 | | 04'56" (+00'11") | 1000 / 11000 | | 12 | | 04'51" (+00'06") | 1000 / 12000 | | 13 | | 04'52" (+00'07") | 1000 / 13000 | | 14 | | 05'08" (+00'23") | 1000 / 14000 | | 15 | | 04'49" (+00'04") | 1000 / 15000 | | 16 | | 04'50" (+00'05") | 1000 / 16000 | | 17 | | 04'48" (+00'03") | 1000 / 17000 | | 18 | | 05'16" (+00'31") | 1000 / 18000 | | 19 | | 04'47" (+00'02") | 1000 / 19000 | | 20 | | 04'51" (+00'06") | 1000 / 20000 | | 21 | | 04'58" (+00'13") | 1000 / 21000 | | 22 | | 04'52" (+00'07") | 1000 / 22000 | | 23 | | 04'53" (+00'08") | 1000 / 23000 | | 24 | | 05'09" (+00'24") | 1000 / 24000 | | 25 | | 04'53" (+00'08") | 1000 / 25000 | | 26 | | 04'50" (+00'05") | 1000 / 26000 | | 27 | | 05'17" (+00'32") | 1000 / 27000 | | 28 | | 04'51" (+00'06") | 1000 / 28000 | | 29 | | 05'13" (+00'28") | 1000 / 29000 | | 30 | | 04'56" (+00'11") | 1000 / 30000 | | 31 | | 05'03" (+00'18") | 1000 / 31000 | | 32 | | 06'36" (+01'51") | 1000 / 32000 | | 33 | | 05'38" (+00'53") | 1000 / 33000 | | 34 | | 05'42" (+00'57") | 1000 / 34000 | | 35 | | 06'53" (+02'08") | 1000 / 35000 | | 36 | | 06'17" (+01'32") | 1000 / 36000 | | 37 | | 06'00" (+01'15") | 1000 / 37000 | | 38 | | 07'03" (+02'18") | 1000 / 38000 | | 39 | | 05'40" (+00'55") | 1000 / 39000 | | 40 | | 06'35" (+01'50") | 1000 / 40000 | | 41 | | 05'40" (+00'55") | 1000 / 41000 | | 42 | | 07'17" (+02'32") | 1000 / 42000 | | 43 | | 04'25" | 285 / 42285 |
賽前宣言: 海風不要太大！ 賽後評分: 讚啦！挑戰330失敗，😂 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 258.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'56" | 00:09'49" | | 3 | 04'45" | 00:14'34" | | 4 | 04'52" | 00:19'26" | | 5 | 04'51" | 00:24'17" | | 6 | 04'57" | 00:29'14" | | 7 | 04'49" | 00:34'03" | | 8 | 04'55" | 00:38'58" | | 9 | 04'45" | 00:43'43" | | 10 | 04'49" | 00:48'32" | | 11 | 04'56" | 00:53'28" | | 12 | 04'52" | 00:58'20" | | 13 | 04'52" | 01:03'12" | | 14 | 05'09" | 01:08'21" | | 15 | 04'50" | 01:13'11" | | 16 | 04'50" | 01:18'01" | | 17 | 04'49" | 01:22'50" | | 18 | 05'17" | 01:28'07" | | 19 | 04'48" | 01:32'55" | | 20 | 04'51" | 01:37'46" | | 21 | 04'59" | 01:42'45" | | 22 | 04'52" | 01:47'37" | | 23 | 04'54" | 01:52'31" | | 24 | 05'10" | 01:57'41" | | 25 | 04'53" | 02:02'34" | | 26 | 04'51" | 02:07'25" | | 27 | 05'17" | 02:12'42" | | 28 | 04'52" | 02:17'34" | | 29 | 05'13" | 02:22'47" | | 30 | 04'56" | 02:27'43" | | 31 | 05'04" | 02:32'47" | | 32 | 06'36" | 02:39'23" | | 33 | 05'39" | 02:45'02" | | 34 | 05'43" | 02:50'45" | | 35 | 06'53" | 02:57'38" | | 36 | 06'17" | 03:03'55" | | 37 | 06'00" | 03:09'55" | | 38 | 07'04" | 03:16'59" | | 39 | 05'40" | 03:22'39" | | 40 | 06'36" | 03:29'15" | | 41 | 05'40" | 03:34'55" | | 42 | 07'18" | 03:42'13" | | 42.3 | 04'26" | 03:43'29" |
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