|  全馬 | 03:59:29 | 05:40/km | 第35馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 03:59:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'43" | 00:49'58" | | 00:25'15" (+00'32") | | 00:26'02" (+01'19") | 00:52'29" (+02'31") | | 00:26'27" (+01'44") | | 00:27'19" (+02'36") | 01:00'30" (+10'32") | | 00:33'11" (+08'28") | | 00:32'41" (+07'58") | 01:04'19" (+14'21") | | 00:31'38" (+06'55") | |
日期: 2018-11-18 06:02 - 平均心率: 163 - 卡路里: 2439 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'22" (+00'38") | 1000 / 1000 | | 2 | | 04'47" (+00'03") | 1000 / 2000 | | 3 | | 04'44" | 1000 / 3000 | | 4 | | 04'52" (+00'08") | 1000 / 4000 | | 5 | | 04'55" (+00'11") | 1000 / 5000 |
| 6 | | 05'02" (+00'18") | 1000 / 6000 | | 7 | | 05'01" (+00'17") | 1000 / 7000 | | 8 | | 05'10" (+00'26") | 1000 / 8000 | | 9 | | 04'56" (+00'12") | 1000 / 9000 | | 10 | | 05'04" (+00'20") | 1000 / 10000 | | 11 | | 05'22" (+00'38") | 1000 / 11000 | | 12 | | 04'57" (+00'13") | 1000 / 12000 | | 13 | | 05'06" (+00'22") | 1000 / 13000 | | 14 | | 05'30" (+00'46") | 1000 / 14000 | | 15 | | 05'05" (+00'21") | 1000 / 15000 | | 16 | | 05'07" (+00'23") | 1000 / 16000 | | 17 | | 05'01" (+00'17") | 1000 / 17000 | | 18 | | 05'45" (+01'01") | 1000 / 18000 | | 19 | | 05'17" (+00'33") | 1000 / 19000 | | 20 | | 05'14" (+00'30") | 1000 / 20000 | | 21 | | 05'26" (+00'42") | 1000 / 21000 | | 22 | | 05'23" (+00'39") | 1000 / 22000 | | 23 | | 05'24" (+00'40") | 1000 / 23000 | | 24 | | 05'40" (+00'56") | 1000 / 24000 | | 25 | | 05'23" (+00'39") | 1000 / 25000 | | 26 | | 05'24" (+00'40") | 1000 / 26000 | | 27 | | 06'54" (+02'10") | 1000 / 27000 | | 28 | | 05'44" (+01'00") | 1000 / 28000 | | 29 | | 09'11" (+04'27") | 1000 / 29000 | | 30 | | 05'55" (+01'11") | 1000 / 30000 | | 31 | | 05'50" (+01'06") | 1000 / 31000 | | 32 | | 07'13" (+02'29") | 1000 / 32000 | | 33 | | 05'57" (+01'13") | 1000 / 33000 | | 34 | | 05'53" (+01'09") | 1000 / 34000 | | 35 | | 07'47" (+03'03") | 1000 / 35000 | | 36 | | 06'09" (+01'25") | 1000 / 36000 | | 37 | | 06'16" (+01'32") | 1000 / 37000 | | 38 | | 07'20" (+02'36") | 1000 / 38000 | | 39 | | 05'59" (+01'15") | 1000 / 39000 | | 40 | | 05'52" (+01'08") | 1000 / 40000 | | 41 | | 05'57" (+01'13") | 1000 / 41000 | | 42 | | 05'21" (+00'37") | 1000 / 42000 | | 43 | | 04'00" | 226 / 42226 |
邱帥來練半馬。一開始就加速。被80拉爆。後來就變成跑跑走走。28公里去廁所出清存貨後。變好跑一點。最後勉強保4。哈 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 174.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 04'48" | 00:10'10" | | 3 | 04'44" | 00:14'54" | | 4 | 04'53" | 00:19'47" | | 5 | 04'56" | 00:24'43" | | 6 | 05'03" | 00:29'46" | | 7 | 05'01" | 00:34'47" | | 8 | 05'11" | 00:39'58" | | 9 | 04'56" | 00:44'54" | | 10 | 05'04" | 00:49'58" | | 11 | 05'23" | 00:55'21" | | 12 | 04'58" | 01:00'19" | | 13 | 05'06" | 01:05'25" | | 14 | 05'30" | 01:10'55" | | 15 | 05'05" | 01:16'00" | | 16 | 05'08" | 01:21'08" | | 17 | 05'01" | 01:26'09" | | 18 | 05'46" | 01:31'55" | | 19 | 05'17" | 01:37'12" | | 20 | 05'15" | 01:42'27" | | 21 | 05'27" | 01:47'54" | | 22 | 05'23" | 01:53'17" | | 23 | 05'25" | 01:58'42" | | 24 | 05'40" | 02:04'22" | | 25 | 05'24" | 02:09'46" | | 26 | 05'24" | 02:15'10" | | 27 | 06'55" | 02:22'05" | | 28 | 05'45" | 02:27'50" | | 29 | 09'11" | 02:37'01" | | 30 | 05'56" | 02:42'57" | | 31 | 05'50" | 02:48'47" | | 32 | 07'13" | 02:56'00" | | 33 | 05'57" | 03:01'57" | | 34 | 05'53" | 03:07'50" | | 35 | 07'48" | 03:15'38" | | 36 | 06'09" | 03:21'47" | | 37 | 06'16" | 03:28'03" | | 38 | 07'21" | 03:35'24" | | 39 | 05'59" | 03:41'23" | | 40 | 05'53" | 03:47'16" | | 41 | 06'02" | 03:53'18" | | 42 | 05'17" | 03:58'35" | | 42.2 | 03'58" | 03:59'29" |
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