|  全馬 | 04:20:10 | 06:09/km | 第62馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 04:20:10 | | 總名次 | 334 / 1401 | | 分組名次 | 126 / 476 | | 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'27" | 00:57'11" | | 00:28'44" (+00'17") | | 00:29'56" (+01'29") | 00:59'30" (+02'19") | | 00:29'34" (+01'07") | | 00:31'41" (+03'14") | 01:03'41" (+06'30") | | 00:32'00" (+03'33") | | 00:33'46" (+05'19") | 01:07'02" (+09'51") | | 00:33'16" (+04'49") | |
日期: 2018-11-18 06:00 - 地點: 鹿港鎮運動場 - 天氣: 晴 - 平均心率: 150 - 卡路里: 2279 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'43" (+00'09") | 1000 / 1000 | | 2 | | 05'34" | 1000 / 2000 | | 3 | | 05'39" (+00'05") | 1000 / 3000 | | 4 | | 05'49" (+00'15") | 1000 / 4000 | | 5 | | 05'38" (+00'04") | 1000 / 5000 |
| 6 | | 05'54" (+00'20") | 1000 / 6000 | | 7 | | 05'45" (+00'11") | 1000 / 7000 | | 8 | | 05'35" (+00'01") | 1000 / 8000 | | 9 | | 05'41" (+00'07") | 1000 / 9000 | | 10 | | 05'46" (+00'12") | 1000 / 10000 | | 11 | | 06'18" (+00'44") | 1000 / 11000 | | 12 | | 05'42" (+00'08") | 1000 / 12000 | | 13 | | 05'37" (+00'03") | 1000 / 13000 | | 14 | | 06'31" (+00'57") | 1000 / 14000 | | 15 | | 05'46" (+00'12") | 1000 / 15000 | | 16 | | 05'40" (+00'06") | 1000 / 16000 | | 17 | | 05'44" (+00'10") | 1000 / 17000 | | 18 | | 06'15" (+00'41") | 1000 / 18000 | | 19 | | 05'56" (+00'22") | 1000 / 19000 | | 20 | | 05'57" (+00'23") | 1000 / 20000 | | 21 | | 06'27" (+00'53") | 1000 / 21000 | | 22 | | 06'09" (+00'35") | 1000 / 22000 | | 23 | | 05'59" (+00'25") | 1000 / 23000 | | 24 | | 06'53" (+01'19") | 1000 / 24000 | | 25 | | 06'11" (+00'37") | 1000 / 25000 | | 26 | | 06'11" (+00'37") | 1000 / 26000 | | 27 | | 06'46" (+01'12") | 1000 / 27000 | | 28 | | 06'01" (+00'27") | 1000 / 28000 | | 29 | | 06'39" (+01'05") | 1000 / 29000 | | 30 | | 06'20" (+00'46") | 1000 / 30000 | | 31 | | 06'13" (+00'39") | 1000 / 31000 | | 32 | | 07'15" (+01'41") | 1000 / 32000 | | 33 | | 06'27" (+00'53") | 1000 / 33000 | | 34 | | 06'21" (+00'47") | 1000 / 34000 | | 35 | | 07'28" (+01'54") | 1000 / 35000 | | 36 | | 06'34" (+01'00") | 1000 / 36000 | | 37 | | 06'24" (+00'50") | 1000 / 37000 | | 38 | | 07'15" (+01'41") | 1000 / 38000 | | 39 | | 06'27" (+00'53") | 1000 / 39000 | | 40 | | 06'34" (+01'00") | 1000 / 40000 | | 41 | | 06'13" (+00'39") | 1000 / 41000 | | 42 | | 05'50" (+00'16") | 1000 / 42000 | | 43 | | 04'40" | 172 / 42172 |
賽前宣言: 順利完賽... 賽後評分: 賽道與補給都不錯.. 成績證明沒有套子..唯一美中不足之處 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 309.52 km  母子鱷魚 Y拖3代 累積 : 1012.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'35" | 00:11'19" | | 3 | 05'39" | 00:16'58" | | 4 | 05'50" | 00:22'48" | | 5 | 05'39" | 00:28'27" | | 6 | 05'54" | 00:34'21" | | 7 | 05'46" | 00:40'07" | | 8 | 05'36" | 00:45'43" | | 9 | 05'41" | 00:51'24" | | 10 | 05'47" | 00:57'11" | | 11 | 06'18" | 01:03'29" | | 12 | 05'43" | 01:09'12" | | 13 | 05'37" | 01:14'49" | | 14 | 06'31" | 01:21'20" | | 15 | 05'47" | 01:27'07" | | 16 | 05'40" | 01:32'47" | | 17 | 05'44" | 01:38'31" | | 18 | 06'16" | 01:44'47" | | 19 | 05'57" | 01:50'44" | | 20 | 05'57" | 01:56'41" | | 21 | 06'27" | 02:03'08" | | 22 | 06'10" | 02:09'18" | | 23 | 05'59" | 02:15'17" | | 24 | 06'54" | 02:22'11" | | 25 | 06'11" | 02:28'22" | | 26 | 06'12" | 02:34'34" | | 27 | 06'47" | 02:41'21" | | 28 | 06'01" | 02:47'22" | | 29 | 06'40" | 02:54'02" | | 30 | 06'20" | 03:00'22" | | 31 | 06'14" | 03:06'36" | | 32 | 07'15" | 03:13'51" | | 33 | 06'27" | 03:20'18" | | 34 | 06'22" | 03:26'40" | | 35 | 07'28" | 03:34'08" | | 36 | 06'35" | 03:40'43" | | 37 | 06'24" | 03:47'07" | | 38 | 07'16" | 03:54'23" | | 39 | 06'27" | 04:00'50" | | 40 | 06'34" | 04:07'24" | | 41 | 06'14" | 04:13'38" | | 42 | 05'51" | 04:19'29" | | 42.2 | 04'38" | 04:20'17" |
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