| 賽前宣言: 希望賽道順暢 賽後評分: 讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 246.68 km  愛迪達 波6 黑 累積 : 1502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'33" | 00:09'07" | | 3 | 04'41" | 00:13'48" | | 4 | 04'39" | 00:18'27" | | 5 | 04'40" | 00:23'07" | | 6 | 04'46" | 00:27'53" | | 7 | 04'44" | 00:32'37" | | 8 | 04'37" | 00:37'14" | | 9 | 04'40" | 00:41'54" | | 10 | 05'03" | 00:46'57" | | 11 | 04'46" | 00:51'43" | | 12 | 04'48" | 00:56'31" | | 13 | 04'43" | 01:01'14" | | 14 | 05'00" | 01:06'14" | | 15 | 04'56" | 01:11'10" | | 16 | 04'55" | 01:16'05" | | 17 | 04'54" | 01:20'59" | | 18 | 05'05" | 01:26'04" | | 19 | 04'54" | 01:30'58" | | 20 | 04'57" | 01:35'55" | | 21 | 05'04" | 01:40'59" | | 22 | 05'06" | 01:46'05" | | 23 | 05'05" | 01:51'10" | | 24 | 05'07" | 01:56'17" | | 25 | 05'05" | 02:01'22" | | 26 | 05'09" | 02:06'31" | | 27 | 05'25" | 02:11'56" | | 28 | 05'19" | 02:17'15" | | 29 | 05'22" | 02:22'37" | | 30 | 05'14" | 02:27'51" | | 31 | 05'17" | 02:33'08" | | 32 | 05'38" | 02:38'46" | | 33 | 05'31" | 02:44'17" | | 34 | 05'29" | 02:49'46" | | 35 | 05'56" | 02:55'42" | | 36 | 05'43" | 03:01'25" | | 37 | 06'23" | 03:07'48" | | 38 | 05'43" | 03:13'31" | | 39 | 05'59" | 03:19'30" | | 40 | 06'14" | 03:25'44" | | 41 | 06'00" | 03:31'44" | | 42.0 | 05'19" | 03:36'59" |
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