|  全馬 | 04:07:59 | 05:52/km | 第5馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 04:07:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'46" | 00:49'40" | | 00:24'54" (+00'08") | | 00:25'01" (+00'15") | 00:52'00" (+02'20") | | 00:26'59" (+02'13") | | 00:29'07" (+04'21") | 00:58'37" (+08'57") | | 00:29'30" (+04'44") | | 00:38'16" (+13'30") | 01:11'04" (+21'24") | | 00:32'48" (+08'02") | |
日期: 2018-11-18 06:00 - 平均心率: 160 - 卡路里: 2158 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'54" (+00'10") | 1000 / 1000 | | 2 | | 04'53" (+00'09") | 1000 / 2000 | | 3 | | 05'06" (+00'22") | 1000 / 3000 | | 4 | | 04'55" (+00'11") | 1000 / 4000 | | 5 | | 04'56" (+00'12") | 1000 / 5000 |
| 6 | | 05'02" (+00'18") | 1000 / 6000 | | 7 | | 04'53" (+00'09") | 1000 / 7000 | | 8 | | 05'02" (+00'18") | 1000 / 8000 | | 9 | | 04'55" (+00'11") | 1000 / 9000 | | 10 | | 05'00" (+00'16") | 1000 / 10000 | | 11 | | 05'12" (+00'28") | 1000 / 11000 | | 12 | | 04'44" | 1000 / 12000 | | 13 | | 05'00" (+00'16") | 1000 / 13000 | | 14 | | 05'09" (+00'25") | 1000 / 14000 | | 15 | | 04'55" (+00'11") | 1000 / 15000 | | 16 | | 05'05" (+00'21") | 1000 / 16000 | | 17 | | 05'02" (+00'18") | 1000 / 17000 | | 18 | | 06'15" (+01'31") | 1000 / 18000 | | 19 | | 05'13" (+00'29") | 1000 / 19000 | | 20 | | 05'22" (+00'38") | 1000 / 20000 | | 21 | | 06'19" (+01'35") | 1000 / 21000 | | 22 | | 05'28" (+00'44") | 1000 / 22000 | | 23 | | 05'21" (+00'37") | 1000 / 23000 | | 24 | | 06'31" (+01'47") | 1000 / 24000 | | 25 | | 05'25" (+00'41") | 1000 / 25000 | | 26 | | 05'23" (+00'39") | 1000 / 26000 | | 27 | | 05'49" (+01'05") | 1000 / 27000 | | 28 | | 05'12" (+00'28") | 1000 / 28000 | | 29 | | 07'17" (+02'33") | 1000 / 29000 | | 30 | | 05'47" (+01'03") | 1000 / 30000 | | 31 | | 05'20" (+00'36") | 1000 / 31000 | | 32 | | 06'27" (+01'43") | 1000 / 32000 | | 33 | | 05'28" (+00'44") | 1000 / 33000 | | 34 | | 08'56" (+04'12") | 1000 / 34000 | | 35 | | 12'03" (+07'19") | 1000 / 35000 | | 36 | | 05'55" (+01'11") | 1000 / 36000 | | 37 | | 05'43" (+00'59") | 1000 / 37000 | | 38 | | 07'40" (+02'56") | 1000 / 38000 | | 39 | | 06'26" (+01'42") | 1000 / 39000 | | 40 | | 07'01" (+02'17") | 1000 / 40000 | | 41 | | 07'35" (+02'51") | 1000 / 41000 | | 42 | | 08'07" (+03'23") | 1000 / 42000 | | 43 | | 05'02" (+00'18") | 184 / 42184 |
跑到抽筋，上禮拜的傷還沒好可以撐完我也是覺得很神奇🤣 賽前宣言: 賽後評分: 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 302.49 km  NIKE Zoom Fly 累積 : 2212.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'53" | 00:09'48" | | 3 | 05'06" | 00:14'54" | | 4 | 04'56" | 00:19'50" | | 5 | 04'56" | 00:24'46" | | 6 | 05'02" | 00:29'48" | | 7 | 04'53" | 00:34'41" | | 8 | 05'03" | 00:39'44" | | 9 | 04'56" | 00:44'40" | | 10 | 05'00" | 00:49'40" | | 11 | 05'12" | 00:54'52" | | 12 | 04'44" | 00:59'36" | | 13 | 05'00" | 01:04'36" | | 14 | 05'10" | 01:09'46" | | 15 | 04'55" | 01:14'41" | | 16 | 05'05" | 01:19'46" | | 17 | 05'02" | 01:24'48" | | 18 | 06'16" | 01:31'04" | | 19 | 05'14" | 01:36'18" | | 20 | 05'22" | 01:41'40" | | 21 | 06'19" | 01:47'59" | | 22 | 05'29" | 01:53'28" | | 23 | 05'22" | 01:58'50" | | 24 | 06'31" | 02:05'21" | | 25 | 05'26" | 02:10'47" | | 26 | 05'23" | 02:16'10" | | 27 | 05'55" | 02:22'05" | | 28 | 05'07" | 02:27'12" | | 29 | 07'21" | 02:34'33" | | 30 | 05'44" | 02:40'17" | | 31 | 05'20" | 02:45'37" | | 32 | 06'27" | 02:52'04" | | 33 | 05'29" | 02:57'33" | | 34 | 08'57" | 03:06'30" | | 35 | 12'03" | 03:18'33" | | 36 | 05'56" | 03:24'29" | | 37 | 05'43" | 03:30'12" | | 38 | 07'41" | 03:37'53" | | 39 | 06'26" | 03:44'19" | | 40 | 07'02" | 03:51'21" | | 41 | 07'35" | 03:58'56" | | 42 | 08'08" | 04:07'04" | | 42.2 | 05'03" | 04:08'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
