| 賽前宣言: 加油💪 賽後評分: 路線平穩好跑，補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 300.11 km  母子鱷魚🐊 3代藍 累積 : 463.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'58" | 00:09'54" | | 3 | 05'05" | 00:14'59" | | 4 | 04'59" | 00:19'58" | | 5 | 04'56" | 00:24'54" | | 6 | 04'57" | 00:29'51" | | 7 | 04'57" | 00:34'48" | | 8 | 04'59" | 00:39'47" | | 9 | 05'01" | 00:44'48" | | 10 | 04'56" | 00:49'44" | | 11 | 05'01" | 00:54'45" | | 12 | 04'57" | 00:59'42" | | 13 | 05'00" | 01:04'42" | | 14 | 04'58" | 01:09'40" | | 15 | 04'55" | 01:14'35" | | 16 | 04'55" | 01:19'30" | | 17 | 04'57" | 01:24'27" | | 18 | 04'56" | 01:29'23" | | 19 | 04'57" | 01:34'20" | | 20 | 04'55" | 01:39'15" | | 21 | 05'00" | 01:44'15" | | 22 | 05'00" | 01:49'15" | | 23 | 04'58" | 01:54'13" | | 24 | 05'03" | 01:59'16" | | 25 | 04'58" | 02:04'14" | | 26 | 04'57" | 02:09'11" | | 27 | 05'04" | 02:14'15" | | 28 | 04'57" | 02:19'12" | | 29 | 04'58" | 02:24'10" | | 30 | 05'00" | 02:29'10" | | 31 | 04'58" | 02:34'08" | | 32 | 05'05" | 02:39'13" | | 33 | 04'58" | 02:44'11" | | 34 | 04'59" | 02:49'10" | | 35 | 05'01" | 02:54'11" | | 36 | 04'58" | 02:59'09" | | 37 | 05'17" | 03:04'26" | | 38 | 05'04" | 03:09'30" | | 39 | 05'10" | 03:14'40" | | 40 | 05'16" | 03:19'56" | | 41 | 05'17" | 03:25'13" | | 42 | 04'49" | 03:30'02" | | 42.1 | 03'58" | 03:30'34" |
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