|  全馬 | 04:16:34 | 06:04/km | 第53馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 04:16:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'21" (+00'11") | 00:56'31" | | 00:28'10" | | 00:29'40" (+01'30") | 01:00'03" (+03'32") | | 00:30'23" (+02'13") | | 00:31'47" (+03'37") | 01:04'13" (+07'42") | | 00:32'26" (+04'16") | | 00:31'07" (+02'57") | 01:03'49" (+07'18") | | 00:32'42" (+04'32") | |
日期: 2018-11-18 06:00 - 總爬升: 327 m - 平均心率: 155 - 卡路里: 1739 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+01'13") | 1000 / 1000 | | 2 | | 05'30" (+00'10") | 1000 / 2000 | | 3 | | 05'21" (+00'01") | 1000 / 3000 | | 4 | | 05'24" (+00'04") | 1000 / 4000 | | 5 | | 05'30" (+00'10") | 1000 / 5000 |
| 6 | | 05'48" (+00'28") | 1000 / 6000 | | 7 | | 05'20" | 1000 / 7000 | | 8 | | 06'02" (+00'42") | 1000 / 8000 | | 9 | | 05'20" | 1000 / 9000 | | 10 | | 05'38" (+00'18") | 1000 / 10000 | | 11 | | 05'51" (+00'31") | 1000 / 11000 | | 12 | | 05'37" (+00'17") | 1000 / 12000 | | 13 | | 05'49" (+00'29") | 1000 / 13000 | | 14 | | 06'30" (+01'10") | 1000 / 14000 | | 15 | | 05'50" (+00'30") | 1000 / 15000 | | 16 | | 05'47" (+00'27") | 1000 / 16000 | | 17 | | 05'49" (+00'29") | 1000 / 17000 | | 18 | | 06'57" (+01'37") | 1000 / 18000 | | 19 | | 05'50" (+00'30") | 1000 / 19000 | | 20 | | 05'58" (+00'38") | 1000 / 20000 | | 21 | | 06'49" (+01'29") | 1000 / 21000 | | 22 | | 06'05" (+00'45") | 1000 / 22000 | | 23 | | 06'05" (+00'45") | 1000 / 23000 | | 24 | | 06'44" (+01'24") | 1000 / 24000 | | 25 | | 06'01" (+00'41") | 1000 / 25000 | | 26 | | 06'11" (+00'51") | 1000 / 26000 | | 27 | | 06'44" (+01'24") | 1000 / 27000 | | 28 | | 06'13" (+00'53") | 1000 / 28000 | | 29 | | 07'21" (+02'01") | 1000 / 29000 | | 30 | | 05'55" (+00'35") | 1000 / 30000 | | 31 | | 05'52" (+00'32") | 1000 / 31000 | | 32 | | 06'44" (+01'24") | 1000 / 32000 | | 33 | | 05'58" (+00'38") | 1000 / 33000 | | 34 | | 06'07" (+00'47") | 1000 / 34000 | | 35 | | 06'24" (+01'04") | 1000 / 35000 | | 36 | | 06'02" (+00'42") | 1000 / 36000 | | 37 | | 07'34" (+02'14") | 1000 / 37000 | | 38 | | 06'18" (+00'58") | 1000 / 38000 | | 39 | | 06'14" (+00'54") | 1000 / 39000 | | 40 | | 06'30" (+01'10") | 1000 / 40000 | | 41 | | 06'04" (+00'44") | 1000 / 41000 | | 42 | | 05'54" (+00'34") | 1000 / 42000 | | 43 | | 04'49" | 150 / 42150 |
賽前宣言: 加油~ 賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 201.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 05'31" | 00:12'05" | | 3 | 05'21" | 00:17'26" | | 4 | 05'24" | 00:22'50" | | 5 | 05'31" | 00:28'21" | | 6 | 05'49" | 00:34'10" | | 7 | 05'20" | 00:39'30" | | 8 | 06'03" | 00:45'33" | | 9 | 05'20" | 00:50'53" | | 10 | 05'38" | 00:56'31" | | 11 | 05'52" | 01:02'23" | | 12 | 05'38" | 01:08'01" | | 13 | 05'49" | 01:13'50" | | 14 | 06'30" | 01:20'20" | | 15 | 05'51" | 01:26'11" | | 16 | 05'47" | 01:31'58" | | 17 | 05'50" | 01:37'48" | | 18 | 06'57" | 01:44'45" | | 19 | 05'51" | 01:50'36" | | 20 | 05'58" | 01:56'34" | | 21 | 06'50" | 02:03'24" | | 22 | 06'06" | 02:09'30" | | 23 | 06'05" | 02:15'35" | | 24 | 06'45" | 02:22'20" | | 25 | 06'01" | 02:28'21" | | 26 | 06'12" | 02:34'33" | | 27 | 06'44" | 02:41'17" | | 28 | 06'13" | 02:47'30" | | 29 | 07'21" | 02:54'51" | | 30 | 05'56" | 03:00'47" | | 31 | 05'52" | 03:06'39" | | 32 | 06'45" | 03:13'24" | | 33 | 05'59" | 03:19'23" | | 34 | 06'07" | 03:25'30" | | 35 | 06'24" | 03:31'54" | | 36 | 06'03" | 03:37'57" | | 37 | 07'35" | 03:45'32" | | 38 | 06'18" | 03:51'50" | | 39 | 06'15" | 03:58'05" | | 40 | 06'31" | 04:04'36" | | 41 | 06'05" | 04:10'41" | | 42 | 05'54" | 04:16'35" | | 42.2 | 04'46" | 04:17'18" |
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