|  全馬 | 04:15:21 | 06:03/km | 第28馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 04:15:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'23" | 00:56'05" | | 00:28'42" (+01'19") | | 00:29'32" (+02'09") | 00:59'30" (+03'25") | | 00:29'58" (+02'35") | | 00:31'52" (+04'29") | 01:03'34" (+07'29") | | 00:31'42" (+04'19") | | 00:32'01" (+04'38") | 01:03'50" (+07'45") | | 00:31'49" (+04'26") | |
日期: 2018-11-18 06:01 - 平均心率: 170 - 卡路里: 1737 Cal - 平均步頻: 204 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+00'03") | 1000 / 1000 | | 2 | | 05'24" | 1000 / 2000 | | 3 | | 05'26" (+00'02") | 1000 / 3000 | | 4 | | 05'31" (+00'07") | 1000 / 4000 | | 5 | | 05'33" (+00'09") | 1000 / 5000 |
| 6 | | 05'42" (+00'18") | 1000 / 6000 | | 7 | | 05'45" (+00'21") | 1000 / 7000 | | 8 | | 05'56" (+00'32") | 1000 / 8000 | | 9 | | 05'37" (+00'13") | 1000 / 9000 | | 10 | | 05'39" (+00'15") | 1000 / 10000 | | 11 | | 05'55" (+00'31") | 1000 / 11000 | | 12 | | 05'47" (+00'23") | 1000 / 12000 | | 13 | | 05'42" (+00'18") | 1000 / 13000 | | 14 | | 06'14" (+00'50") | 1000 / 14000 | | 15 | | 05'51" (+00'27") | 1000 / 15000 | | 16 | | 05'47" (+00'23") | 1000 / 16000 | | 17 | | 05'50" (+00'26") | 1000 / 17000 | | 18 | | 06'28" (+01'04") | 1000 / 18000 | | 19 | | 05'49" (+00'25") | 1000 / 19000 | | 20 | | 06'01" (+00'37") | 1000 / 20000 | | 21 | | 06'47" (+01'23") | 1000 / 21000 | | 22 | | 06'08" (+00'44") | 1000 / 22000 | | 23 | | 06'00" (+00'36") | 1000 / 23000 | | 24 | | 06'49" (+01'25") | 1000 / 24000 | | 25 | | 06'02" (+00'38") | 1000 / 25000 | | 26 | | 06'04" (+00'40") | 1000 / 26000 | | 27 | | 06'59" (+01'35") | 1000 / 27000 | | 28 | | 06'03" (+00'39") | 1000 / 28000 | | 29 | | 06'34" (+01'10") | 1000 / 29000 | | 30 | | 06'04" (+00'40") | 1000 / 30000 | | 31 | | 06'03" (+00'39") | 1000 / 31000 | | 32 | | 06'56" (+01'32") | 1000 / 32000 | | 33 | | 06'00" (+00'36") | 1000 / 33000 | | 34 | | 06'02" (+00'38") | 1000 / 34000 | | 35 | | 06'57" (+01'33") | 1000 / 35000 | | 36 | | 06'11" (+00'47") | 1000 / 36000 | | 37 | | 06'57" (+01'33") | 1000 / 37000 | | 38 | | 06'08" (+00'44") | 1000 / 38000 | | 39 | | 06'05" (+00'41") | 1000 / 39000 | | 40 | | 06'26" (+01'02") | 1000 / 40000 | | 41 | | 06'05" (+00'41") | 1000 / 41000 | | 42 | | 05'46" (+00'22") | 1000 / 42000 | | 43 | | 04'39" | 106 / 42106 |
賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 308.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'25" | 00:10'52" | | 3 | 05'26" | 00:16'18" | | 4 | 05'31" | 00:21'49" | | 5 | 05'34" | 00:27'23" | | 6 | 05'42" | 00:33'05" | | 7 | 05'45" | 00:38'50" | | 8 | 05'57" | 00:44'47" | | 9 | 05'38" | 00:50'25" | | 10 | 05'40" | 00:56'05" | | 11 | 05'55" | 01:02'00" | | 12 | 05'48" | 01:07'48" | | 13 | 05'42" | 01:13'30" | | 14 | 06'15" | 01:19'45" | | 15 | 05'52" | 01:25'37" | | 16 | 05'47" | 01:31'24" | | 17 | 05'51" | 01:37'15" | | 18 | 06'29" | 01:43'44" | | 19 | 05'49" | 01:49'33" | | 20 | 06'02" | 01:55'35" | | 21 | 06'48" | 02:02'23" | | 22 | 06'08" | 02:08'31" | | 23 | 06'01" | 02:14'32" | | 24 | 06'49" | 02:21'21" | | 25 | 06'06" | 02:27'27" | | 26 | 06'01" | 02:33'28" | | 27 | 06'59" | 02:40'27" | | 28 | 06'04" | 02:46'31" | | 29 | 06'34" | 02:53'05" | | 30 | 06'04" | 02:59'09" | | 31 | 06'03" | 03:05'12" | | 32 | 06'57" | 03:12'09" | | 33 | 06'01" | 03:18'10" | | 34 | 06'02" | 03:24'12" | | 35 | 06'58" | 03:31'10" | | 36 | 06'11" | 03:37'21" | | 37 | 07'05" | 03:44'26" | | 38 | 06'01" | 03:50'27" | | 39 | 06'05" | 03:56'32" | | 40 | 06'27" | 04:02'59" | | 41 | 06'13" | 04:09'12" | | 42 | 05'39" | 04:14'51" | | 42.1 | 04'40" | 04:15'21" |
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