| 前半馬速度還不錯102分
後段29k熱壞了 沒冰塊降溫
就這樣放掉⋯走走停停回會場
#沒能自我突破 可惜了僅保五
賽前宣言: ꉂ೭(˵¯̴͒ꇴ¯̴͒˵)౨” 賽後評分: 後段天氣炎熱 冰塊準備不足 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 300.99 km MIZUNO RIDER 22 累積 : 1628.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'49" | 00:04'49" | 2 | 04'30" | 00:09'19" | 3 | 04'32" | 00:13'51" | 4 | 04'42" | 00:18'33" | 5 | 04'38" | 00:23'11" | 6 | 04'40" | 00:27'51" | 7 | 04'38" | 00:32'29" | 8 | 04'40" | 00:37'09" | 9 | 04'39" | 00:41'48" | 10 | 04'45" | 00:46'33" | 11 | 04'53" | 00:51'26" | 12 | 04'50" | 00:56'16" | 13 | 04'52" | 01:01'08" | 14 | 05'00" | 01:06'08" | 15 | 04'53" | 01:11'01" | 16 | 05'03" | 01:16'04" | 17 | 05'02" | 01:21'06" | 18 | 05'19" | 01:26'25" | 19 | 05'15" | 01:31'40" | 20 | 05'16" | 01:36'56" | 21 | 05'36" | 01:42'32" | 22 | 05'32" | 01:48'04" | 23 | 05'29" | 01:53'33" | 24 | 05'53" | 01:59'26" | 25 | 05'24" | 02:04'50" | 26 | 05'29" | 02:10'19" | 27 | 06'03" | 02:16'22" | 28 | 05'51" | 02:22'13" | 29 | 06'40" | 02:28'53" | 30 | 09'14" | 02:38'07" | 31 | 10'23" | 02:48'30" | 32 | 10'28" | 02:58'58" | 33 | 07'24" | 03:06'22" | 34 | 07'33" | 03:13'55" | 35 | 10'18" | 03:24'13" | 36 | 06'41" | 03:30'54" | 37 | 06'42" | 03:37'36" | 38 | 07'40" | 03:45'16" | 39 | 06'46" | 03:52'02" | 40 | 06'56" | 03:58'58" | 41 | 05'24" | 04:04'22" | 42 | 05'50" | 04:10'12" | 42.2 | 04'43" | 04:11'10" |
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