|  全馬 | 03:57:59 | 05:38/km | 第54馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 03:57:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'37" | 00:55'39" | | 00:28'02" (+00'25") | | 00:27'58" (+00'21") | 00:56'02" (+00'23") | | 00:28'04" (+00'27") | | 00:28'27" (+00'50") | 00:56'43" (+01'04") | | 00:28'16" (+00'39") | | 00:28'37" (+01'00") | 00:57'33" (+01'54") | | 00:28'56" (+01'19") | |
日期: 2018-11-18 06:00 - 平均心率: 156 - 卡路里: 2435 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" (+00'21") | 1000 / 1000 | | 2 | | 05'29" (+00'22") | 1000 / 2000 | | 3 | | 05'29" (+00'22") | 1000 / 3000 | | 4 | | 05'34" (+00'27") | 1000 / 4000 | | 5 | | 05'34" (+00'27") | 1000 / 5000 |
| 6 | | 05'37" (+00'30") | 1000 / 6000 | | 7 | | 05'35" (+00'28") | 1000 / 7000 | | 8 | | 05'40" (+00'33") | 1000 / 8000 | | 9 | | 05'35" (+00'28") | 1000 / 9000 | | 10 | | 05'32" (+00'25") | 1000 / 10000 | | 11 | | 05'32" (+00'25") | 1000 / 11000 | | 12 | | 05'35" (+00'28") | 1000 / 12000 | | 13 | | 05'35" (+00'28") | 1000 / 13000 | | 14 | | 06'06" (+00'59") | 1000 / 14000 | | 15 | | 05'07" | 1000 / 15000 | | 16 | | 05'31" (+00'24") | 1000 / 16000 | | 17 | | 05'35" (+00'28") | 1000 / 17000 | | 18 | | 05'41" (+00'34") | 1000 / 18000 | | 19 | | 05'38" (+00'31") | 1000 / 19000 | | 20 | | 05'37" (+00'30") | 1000 / 20000 | | 21 | | 05'46" (+00'39") | 1000 / 21000 | | 22 | | 05'37" (+00'30") | 1000 / 22000 | | 23 | | 05'35" (+00'28") | 1000 / 23000 | | 24 | | 05'50" (+00'43") | 1000 / 24000 | | 25 | | 05'37" (+00'30") | 1000 / 25000 | | 26 | | 05'37" (+00'30") | 1000 / 26000 | | 27 | | 05'40" (+00'33") | 1000 / 27000 | | 28 | | 05'36" (+00'29") | 1000 / 28000 | | 29 | | 05'45" (+00'38") | 1000 / 29000 | | 30 | | 05'36" (+00'29") | 1000 / 30000 | | 31 | | 05'35" (+00'28") | 1000 / 31000 | | 32 | | 05'45" (+00'38") | 1000 / 32000 | | 33 | | 05'39" (+00'32") | 1000 / 33000 | | 34 | | 05'35" (+00'28") | 1000 / 34000 | | 35 | | 06'00" (+00'53") | 1000 / 35000 | | 36 | | 05'39" (+00'32") | 1000 / 36000 | | 37 | | 05'39" (+00'32") | 1000 / 37000 | | 38 | | 05'57" (+00'50") | 1000 / 38000 | | 39 | | 05'46" (+00'39") | 1000 / 39000 | | 40 | | 05'51" (+00'44") | 1000 / 40000 | | 41 | | 05'37" (+00'30") | 1000 / 41000 | | 42 | | 05'29" (+00'22") | 1000 / 42000 | | 43 | | 05'26" (+00'19") | 168 / 42168 |
 南投
 賽前宣言: 來當初次配速員 賽後評分: 太陽還是一樣的熱情，首次當配速列車，乘客掉光光 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 262.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'31" | 00:10'58" | | 3 | 05'30" | 00:16'28" | | 4 | 05'34" | 00:22'02" | | 5 | 05'35" | 00:27'37" | | 6 | 05'38" | 00:33'15" | | 7 | 05'35" | 00:38'50" | | 8 | 05'41" | 00:44'31" | | 9 | 05'35" | 00:50'06" | | 10 | 05'33" | 00:55'39" | | 11 | 05'33" | 01:01'12" | | 12 | 05'35" | 01:06'47" | | 13 | 05'36" | 01:12'23" | | 14 | 06'06" | 01:18'29" | | 15 | 05'08" | 01:23'37" | | 16 | 05'31" | 01:29'08" | | 17 | 05'35" | 01:34'43" | | 18 | 05'42" | 01:40'25" | | 19 | 05'38" | 01:46'03" | | 20 | 05'38" | 01:51'41" | | 21 | 05'46" | 01:57'27" | | 22 | 05'38" | 02:03'05" | | 23 | 05'36" | 02:08'41" | | 24 | 05'50" | 02:14'31" | | 25 | 05'37" | 02:20'08" | | 26 | 05'37" | 02:25'45" | | 27 | 05'41" | 02:31'26" | | 28 | 05'37" | 02:37'03" | | 29 | 05'45" | 02:42'48" | | 30 | 05'36" | 02:48'24" | | 31 | 05'36" | 02:54'00" | | 32 | 05'46" | 02:59'46" | | 33 | 05'40" | 03:05'26" | | 34 | 05'35" | 03:11'01" | | 35 | 06'00" | 03:17'01" | | 36 | 05'40" | 03:22'41" | | 37 | 05'40" | 03:28'21" | | 38 | 05'58" | 03:34'19" | | 39 | 05'46" | 03:40'05" | | 40 | 05'52" | 03:45'57" | | 41 | 05'38" | 03:51'35" | | 42 | 05'29" | 03:57'04" | | 42.2 | 05'27" | 03:57'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
