10.0 km | 00:49:07 | 04:54/km日期: 2018-12-04 17:57 - 地點: 縣體育場 - 平均心率: 154 - 卡路里: 563 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 52% - PM2.5: 良好(10)
Pace: 04'59" / 05'01" / 05'01" / 05'03" / 04'58" / 04'52" / 04'54" / 04'57" / 04'47" / 766'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'19") | 465 / 465 |
| 2 | | 04'53" (+00'17") | 470 / 935 |
| 3 | | 05'02" (+00'26") | 459 / 1395 |
| 4 | | 04'55" (+00'19") | 467 / 1863 |
| 5 | | 05'03" (+00'27") | 460 / 2323 |
| 6 | | 05'02" (+00'26") | 456 / 2780 |
| 7 | | 05'03" (+00'27") | 451 / 3232 |
| 8 | | 05'01" (+00'25") | 448 / 3680 |
| 9 | | 05'00" (+00'24") | 455 / 4136 |
| 10 | | 05'21" (+00'45") | 476 / 4612 |
| 11 | | 04'44" (+00'08") | 471 / 5084 |
| 12 | | 04'50" (+00'14") | 472 / 5556 |
| 13 | | 04'50" (+00'14") | 461 / 6018 |
| 14 | | 04'49" (+00'13") | 465 / 6483 |
| 15 | | 04'51" (+00'15") | 459 / 6943 |
| 16 | | 05'13" (+00'37") | 480 / 7424 |
| 17 | | 04'49" (+00'13") | 455 / 7880 |
| 18 | | 04'49" (+00'13") | 452 / 8332 |
| 19 | | 04'48" (+00'12") | 454 / 8786 |
| 20 | | 04'37" (+00'01") | 451 / 9237 |
| 21 | | 04'36" | 444 / 9682 |
| 22 | | 04'32" | 324 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
210.83 km 
MIZUNO Wave spacer 累積 :
1362.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'01" | 00:10'00" |
| 3 | 05'01" | 00:15'01" |
| 4 | 05'03" | 00:20'04" |
| 5 | 04'58" | 00:25'02" |
| 6 | 04'52" | 00:29'54" |
| 7 | 04'54" | 00:34'48" |
| 8 | 04'57" | 00:39'45" |
| 9 | 04'47" | 00:44'32" |
| 10.0 | 04'34" | 00:49'08" |
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