13.4 km | 01:33:44 | 07:00/km日期: 2018-12-04 18:48 - 總爬升: 172 m - 平均心率: 131 - 卡路里: 638 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 07'23" / 06'46" / 06'08" / 06'09" / 06'10" / 05'49" / 06'32" / 08'39" / 13'05" / 06'10" / 11'19" / 12'54" / 09'31" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'34") | 1000 / 1000 |
| 2 | | 06'45" (+00'56") | 1000 / 2000 |
| 3 | | 06'08" (+00'19") | 1000 / 3000 |
| 4 | | 06'09" (+00'20") | 1000 / 4000 |
| 5 | | 06'09" (+00'20") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'32" (+00'43") | 1000 / 7000 |
| 8 | | 06'34" (+00'45") | 1000 / 8000 |
| 9 | | 06'55" (+01'06") | 1000 / 9000 |
| 10 | | 06'10" (+00'21") | 1000 / 10000 |
| 11 | | 09'41" (+03'52") | 1000 / 11000 |
| 12 | | 08'08" (+02'19") | 1000 / 12000 |
| 13 | | 08'42" (+02'53") | 1000 / 13000 |
| 14 | | 06'46" (+00'57") | 376 / 13376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
290.57 km 
adidas Ren 3 jp 那霸 累積 :
483.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'46" | 00:14'09" |
| 3 | 06'08" | 00:20'17" |
| 4 | 06'09" | 00:26'26" |
| 5 | 06'10" | 00:32'36" |
| 6 | 05'49" | 00:38'25" |
| 7 | 06'32" | 00:44'57" |
| 8 | 08'39" | 00:53'36" |
| 9 | 13'05" | 01:06'41" |
| 10 | 06'10" | 01:12'51" |
| 11 | 11'19" | 01:24'10" |
| 12 | 12'54" | 01:37'04" |
| 13 | 09'31" | 01:46'35" |
| 13.4 | 06'46" | 01:49'08" |
22173.7 km | 
1259.0 km
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