22.4 km | 01:54:22 | 05:06/km日期: 2018-12-09 06:01 - 總爬升: 303 m - 平均心率: 146 - 卡路里: 1184 Cal - 平均步頻: 183
Pace: 05'46" / 05'35" / 05'40" / 04'39" / 05'30" / 04'54" / 05'09" / 04'53" / 05'09" / 05'01" / 04'44" / 04'54" / 04'44" / 04'49" / 04'58" / 04'38" / 05'01" / 04'57" / 05'18" / 05'32" / 05'15" / 05'28" / 04'17" /
12月累積里程 :
249.76 km ![](images/shoe.png)
亞瑟士 虎走 5 (紅) 累積 :
993.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'35" | 00:11'21" |
3 | 05'40" | 00:17'01" |
4 | 04'39" | 00:21'40" |
5 | 05'30" | 00:27'10" |
6 | 04'54" | 00:32'04" |
7 | 05'09" | 00:37'13" |
8 | 04'53" | 00:42'06" |
9 | 05'09" | 00:47'15" |
10 | 05'01" | 00:52'16" |
11 | 04'44" | 00:57'00" |
12 | 04'54" | 01:01'54" |
13 | 04'44" | 01:06'38" |
14 | 04'49" | 01:11'27" |
15 | 04'58" | 01:16'25" |
16 | 04'38" | 01:21'03" |
17 | 05'01" | 01:26'04" |
18 | 04'57" | 01:31'01" |
19 | 05'18" | 01:36'19" |
20 | 05'32" | 01:41'51" |
21 | 05'15" | 01:47'06" |
22 | 05'28" | 01:52'34" |
22.4 | 04'14" | 01:54'22" |