|  全馬 | 04:16:19 | 06:04/km | 第15馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 04:16:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'35" | 00:49'28" | | 00:24'53" (+00'18") | | 00:25'08" (+00'33") | 00:51'21" (+01'53") | | 00:26'13" (+01'38") | | 00:29'24" (+04'49") | 01:01'03" (+11'35") | | 00:31'39" (+07'04") | | 00:35'33" (+10'58") | 01:14'55" (+25'27") | | 00:39'22" (+14'47") | |
日期: 2018-12-09 06:30 - 總爬升: 945 m - 平均心率: 152 - 卡路里: 2281 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'22" (+00'48") | 1000 / 1000 | | 2 | | 04'34" | 1000 / 2000 | | 3 | | 04'49" (+00'15") | 1000 / 3000 | | 4 | | 04'50" (+00'16") | 1000 / 4000 | | 5 | | 04'57" (+00'23") | 1000 / 5000 |
| 6 | | 05'05" (+00'31") | 1000 / 6000 | | 7 | | 05'00" (+00'26") | 1000 / 7000 | | 8 | | 04'54" (+00'20") | 1000 / 8000 | | 9 | | 04'58" (+00'24") | 1000 / 9000 | | 10 | | 04'54" (+00'20") | 1000 / 10000 | | 11 | | 04'59" (+00'25") | 1000 / 11000 | | 12 | | 05'05" (+00'31") | 1000 / 12000 | | 13 | | 05'07" (+00'33") | 1000 / 13000 | | 14 | | 05'00" (+00'26") | 1000 / 14000 | | 15 | | 04'56" (+00'22") | 1000 / 15000 | | 16 | | 05'11" (+00'37") | 1000 / 16000 | | 17 | | 05'11" (+00'37") | 1000 / 17000 | | 18 | | 05'24" (+00'50") | 1000 / 18000 | | 19 | | 05'12" (+00'38") | 1000 / 19000 | | 20 | | 05'13" (+00'39") | 1000 / 20000 | | 21 | | 06'58" (+02'24") | 1000 / 21000 | | 22 | | 05'38" (+01'04") | 1000 / 22000 | | 23 | | 05'32" (+00'58") | 1000 / 23000 | | 24 | | 05'30" (+00'56") | 1000 / 24000 | | 25 | | 05'44" (+01'10") | 1000 / 25000 | | 26 | | 06'05" (+01'31") | 1000 / 26000 | | 27 | | 05'51" (+01'17") | 1000 / 27000 | | 28 | | 05'43" (+01'09") | 1000 / 28000 | | 29 | | 06'30" (+01'56") | 1000 / 29000 | | 30 | | 07'28" (+02'54") | 1000 / 30000 | | 31 | | 06'54" (+02'20") | 1000 / 31000 | | 32 | | 07'42" (+03'08") | 1000 / 32000 | | 33 | | 07'15" (+02'41") | 1000 / 33000 | | 34 | | 06'52" (+02'18") | 1000 / 34000 | | 35 | | 06'47" (+02'13") | 1000 / 35000 | | 36 | | 07'34" (+03'00") | 1000 / 36000 | | 37 | | 07'33" (+02'59") | 1000 / 37000 | | 38 | | 07'54" (+03'20") | 1000 / 38000 | | 39 | | 08'17" (+03'43") | 1000 / 39000 | | 40 | | 08'01" (+03'27") | 1000 / 40000 | | 41 | | 07'53" (+03'19") | 1000 / 41000 | | 42 | | 07'41" (+03'07") | 1000 / 42000 | | 43 | | 07'21" (+02'47") | 539 / 42539 |
賽前宣言: 順利完賽 賽後評分: 自己狀況不好😩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 146.53 km  Asics 虎走6 累積 : 446.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 04'35" | 00:09'57" | | 3 | 04'50" | 00:14'47" | | 4 | 04'50" | 00:19'37" | | 5 | 04'58" | 00:24'35" | | 6 | 05'05" | 00:29'40" | | 7 | 05'01" | 00:34'41" | | 8 | 04'54" | 00:39'35" | | 9 | 04'58" | 00:44'33" | | 10 | 04'55" | 00:49'28" | | 11 | 04'59" | 00:54'27" | | 12 | 05'05" | 00:59'32" | | 13 | 05'08" | 01:04'40" | | 14 | 05'00" | 01:09'40" | | 15 | 04'56" | 01:14'36" | | 16 | 05'11" | 01:19'47" | | 17 | 05'12" | 01:24'59" | | 18 | 05'24" | 01:30'23" | | 19 | 05'13" | 01:35'36" | | 20 | 05'13" | 01:40'49" | | 21 | 06'58" | 01:47'47" | | 22 | 05'39" | 01:53'26" | | 23 | 05'32" | 01:58'58" | | 24 | 05'31" | 02:04'29" | | 25 | 05'44" | 02:10'13" | | 26 | 06'06" | 02:16'19" | | 27 | 05'51" | 02:22'10" | | 28 | 05'44" | 02:27'54" | | 29 | 06'30" | 02:34'24" | | 30 | 07'28" | 02:41'52" | | 31 | 06'55" | 02:48'47" | | 32 | 07'43" | 02:56'30" | | 33 | 07'16" | 03:03'46" | | 34 | 06'52" | 03:10'38" | | 35 | 06'47" | 03:17'25" | | 36 | 07'35" | 03:25'00" | | 37 | 07'33" | 03:32'33" | | 38 | 07'55" | 03:40'28" | | 39 | 08'17" | 03:48'45" | | 40 | 08'02" | 03:56'47" | | 41 | 11'19" | 04:08'06" | | 42 | 04'15" | 04:12'21" | | 42.5 | 07'22" | 04:16'20" |
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