|  全馬 | 04:14:23 | 06:01/km | 第25馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 04:14:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'47" | 00:54'25" | | 00:27'38" (+00'51") | | 00:28'44" (+01'57") | 00:58'21" (+03'56") | | 00:29'37" (+02'50") | | 00:31'16" (+04'29") | 01:01'54" (+07'29") | | 00:30'38" (+03'51") | | 00:31'34" (+04'47") | 01:02'34" (+08'09") | | 00:31'00" (+04'13") | |
日期: 2018-12-16 06:00 - 平均心率: 169 - 卡路里: 1734 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" (+00'07") | 1000 / 1000 | | 2 | | 05'14" | 1000 / 2000 | | 3 | | 05'19" (+00'05") | 1000 / 3000 | | 4 | | 05'33" (+00'19") | 1000 / 4000 | | 5 | | 05'24" (+00'10") | 1000 / 5000 |
| 6 | | 05'23" (+00'09") | 1000 / 6000 | | 7 | | 05'50" (+00'36") | 1000 / 7000 | | 8 | | 05'23" (+00'09") | 1000 / 8000 | | 9 | | 05'26" (+00'12") | 1000 / 9000 | | 10 | | 05'33" (+00'19") | 1000 / 10000 | | 11 | | 05'36" (+00'22") | 1000 / 11000 | | 12 | | 06'06" (+00'52") | 1000 / 12000 | | 13 | | 05'33" (+00'19") | 1000 / 13000 | | 14 | | 05'40" (+00'26") | 1000 / 14000 | | 15 | | 05'45" (+00'31") | 1000 / 15000 | | 16 | | 05'57" (+00'43") | 1000 / 16000 | | 17 | | 05'57" (+00'43") | 1000 / 17000 | | 18 | | 05'51" (+00'37") | 1000 / 18000 | | 19 | | 05'56" (+00'42") | 1000 / 19000 | | 20 | | 05'54" (+00'40") | 1000 / 20000 | | 21 | | 05'59" (+00'45") | 1000 / 21000 | | 22 | | 06'10" (+00'56") | 1000 / 22000 | | 23 | | 05'58" (+00'44") | 1000 / 23000 | | 24 | | 06'31" (+01'17") | 1000 / 24000 | | 25 | | 06'36" (+01'22") | 1000 / 25000 | | 26 | | 05'54" (+00'40") | 1000 / 26000 | | 27 | | 05'53" (+00'39") | 1000 / 27000 | | 28 | | 06'36" (+01'22") | 1000 / 28000 | | 29 | | 06'05" (+00'51") | 1000 / 29000 | | 30 | | 06'07" (+00'53") | 1000 / 30000 | | 31 | | 06'14" (+01'00") | 1000 / 31000 | | 32 | | 06'48" (+01'34") | 1000 / 32000 | | 33 | | 05'56" (+00'42") | 1000 / 33000 | | 34 | | 06'37" (+01'23") | 1000 / 34000 | | 35 | | 05'57" (+00'43") | 1000 / 35000 | | 36 | | 06'04" (+00'50") | 1000 / 36000 | | 37 | | 06'35" (+01'21") | 1000 / 37000 | | 38 | | 06'07" (+00'53") | 1000 / 38000 | | 39 | | 05'43" (+00'29") | 1000 / 39000 | | 40 | | 06'29" (+01'15") | 1000 / 40000 | | 41 | | 05'49" (+00'35") | 1000 / 41000 | | 42 | | 05'58" (+00'44") | 1000 / 42000 | | 43 | | 05'55" (+00'41") | 882 / 42882 |
賽前宣言: 🤘🏽 賽後評分: Good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 345.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'15" | 00:10'29" | | 3 | 05'19" | 00:15'48" | | 4 | 05'34" | 00:21'22" | | 5 | 05'25" | 00:26'47" | | 6 | 05'24" | 00:32'11" | | 7 | 05'51" | 00:38'02" | | 8 | 05'23" | 00:43'25" | | 9 | 05'27" | 00:48'52" | | 10 | 05'33" | 00:54'25" | | 11 | 05'37" | 01:00'02" | | 12 | 06'06" | 01:06'08" | | 13 | 05'34" | 01:11'42" | | 14 | 05'41" | 01:17'23" | | 15 | 05'46" | 01:23'09" | | 16 | 05'57" | 01:29'06" | | 17 | 05'58" | 01:35'04" | | 18 | 05'51" | 01:40'55" | | 19 | 05'56" | 01:46'51" | | 20 | 05'55" | 01:52'46" | | 21 | 06'00" | 01:58'46" | | 22 | 06'10" | 02:04'56" | | 23 | 05'58" | 02:10'54" | | 24 | 06'32" | 02:17'26" | | 25 | 06'36" | 02:24'02" | | 26 | 05'55" | 02:29'57" | | 27 | 06'02" | 02:35'59" | | 28 | 06'28" | 02:42'27" | | 29 | 06'06" | 02:48'33" | | 30 | 06'07" | 02:54'40" | | 31 | 06'14" | 03:00'54" | | 32 | 06'49" | 03:07'43" | | 33 | 05'56" | 03:13'39" | | 34 | 06'37" | 03:20'16" | | 35 | 05'58" | 03:26'14" | | 36 | 06'04" | 03:32'18" | | 37 | 06'36" | 03:38'54" | | 38 | 06'08" | 03:45'02" | | 39 | 05'43" | 03:50'45" | | 40 | 06'29" | 03:57'14" | | 41 | 05'50" | 04:03'04" | | 42 | 05'58" | 04:09'02" | | 42.9 | 05'55" | 04:14'16" |
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