|  恭喜完成了初半馬 半馬 | 02:21:46 | 06:43/km | 第1半馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 02:21:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'12" (+01'15") | 01:01'09" | | 00:29'57" | | 00:32'05" (+02'08") | 01:06'59" (+05'50") | | 00:34'54" (+04'57") | |
日期: 2018-12-16 06:00 - 卡路里: 1271 Cal - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'52" (+02'33") | 398 / 398 | | 2 | | 06'39" (+01'20") | 400 / 798 | | 3 | | 06'20" (+01'01") | 402 / 1201 | | 4 | | 06'03" (+00'44") | 390 / 1591 | | 5 | | 06'16" (+00'57") | 411 / 2003 |
| 6 | | 06'02" (+00'43") | 389 / 2392 | | 7 | | 05'58" (+00'39") | 409 / 2802 | | 8 | | 05'58" (+00'39") | 390 / 3193 | | 9 | | 05'47" (+00'28") | 408 / 3601 | | 10 | | 06'00" (+00'41") | 399 / 4001 | | 11 | | 05'45" (+00'26") | 399 / 4401 | | 12 | | 06'08" (+00'49") | 410 / 4811 | | 13 | | 06'03" (+00'44") | 398 / 5209 | | 14 | | 05'56" (+00'37") | 389 / 5599 | | 15 | | 06'04" (+00'45") | 400 / 5999 | | 16 | | 06'06" (+00'47") | 398 / 6398 | | 17 | | 05'52" (+00'33") | 410 / 6809 | | 18 | | 05'48" (+00'29") | 398 / 7208 | | 19 | | 06'18" (+00'59") | 401 / 7610 | | 20 | | 06'00" (+00'41") | 396 / 8006 | | 21 | | 06'10" (+00'51") | 404 / 8410 | | 22 | | 05'44" (+00'25") | 400 / 8811 | | 23 | | 05'56" (+00'37") | 404 / 9215 | | 24 | | 05'51" (+00'32") | 398 / 9613 | | 25 | | 05'53" (+00'34") | 398 / 10012 | | 26 | | 05'42" (+00'23") | 405 / 10418 | | 27 | | 05'46" (+00'27") | 398 / 10816 | | 28 | | 05'41" (+00'22") | 407 / 11223 | | 29 | | 06'14" (+00'55") | 395 / 11619 | | 30 | | 06'08" (+00'49") | 412 / 12031 | | 31 | | 06'14" (+00'55") | 400 / 12431 | | 32 | | 06'24" (+01'05") | 395 / 12827 | | 33 | | 06'18" (+00'59") | 403 / 13231 | | 34 | | 07'26" (+02'07") | 904 / 14135 | | 35 | | 05'19" | 15 / 14151 | | 36 | | 06'16" (+00'57") | 278 / 14429 | | 37 | | 06'34" (+01'15") | 398 / 14828 | | 38 | | 07'38" (+02'19") | 407 / 15235 | | 39 | | 07'00" (+01'41") | 396 / 15632 | | 40 | | 06'49" (+01'30") | 395 / 16028 | | 41 | | 06'37" (+01'18") | 399 / 16427 | | 42 | | 06'30" (+01'11") | 404 / 16832 | | 43 | | 06'45" (+01'26") | 396 / 17229 | | 44 | | 07'06" (+01'47") | 410 / 17639 | | 45 | | 07'38" (+02'19") | 392 / 18031 | | 46 | | 07'00" (+01'41") | 413 / 18445 | | 47 | | 06'57" (+01'38") | 388 / 18833 | | 48 | | 07'08" (+01'49") | 415 / 19248 | | 49 | | 06'57" (+01'38") | 392 / 19641 | | 50 | | 06'55" (+01'36") | 409 / 20050 | | 51 | | 09'20" (+04'01") | 394 / 20445 | | 52 | | 06'14" (+00'55") | 400 / 20845 | | 53 | | 16'36" (+11'17") | 306 / 21152 |
賽前宣言: 初半馬 我來了 賽後評分: 沒的比，第一次跑 給 4 星  12月累積里程 : 154.15 km  NB M560LS72E 累積 : 1231.3 kmAndroid - OPPO X9079 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'09" | 00:13'18" | | 3 | 05'59" | 00:19'17" | | 4 | 05'55" | 00:25'12" | | 5 | 06'00" | 00:31'12" | | 6 | 06'04" | 00:37'16" | | 7 | 05'55" | 00:43'11" | | 8 | 06'05" | 00:49'16" | | 9 | 06'02" | 00:55'18" | | 10 | 05'51" | 01:01'09" | | 11 | 05'39" | 01:06'48" | | 12 | 06'06" | 01:12'54" | | 13 | 06'25" | 01:19'19" | | 14 | 08'05" | 01:27'24" | | 15 | 05'50" | 01:33'14" | | 16 | 07'07" | 01:40'21" | | 17 | 06'35" | 01:46'56" | | 18 | 07'12" | 01:54'08" | | 19 | 07'00" | 02:01'08" | | 20 | 07'00" | 02:08'08" | | 21 | 07'27" | 02:15'35" | | 21.1 | 37'52" | 02:19'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
