|  全馬 | 03:59:20 | 05:40/km | 第34馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 03:59:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'57" (+00'18") | 00:54'19" | | 00:27'22" (+00'43") | | 00:27'20" (+00'41") | 00:55'12" (+00'53") | | 00:27'52" (+01'13") | | 00:28'14" (+01'35") | 00:55'38" (+01'19") | | 00:27'24" (+00'45") | | 00:30'08" (+03'29") | 00:56'47" (+02'28") | | 00:26'39" | |
日期: 2018-12-16 06:00 - 平均心率: 142 - 卡路里: 2463 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'24" (+00'36") | 1000 / 1000 | | 2 | | 05'16" (+00'28") | 1000 / 2000 | | 3 | | 05'22" (+00'34") | 1000 / 3000 | | 4 | | 05'29" (+00'41") | 1000 / 4000 | | 5 | | 05'24" (+00'36") | 1000 / 5000 |
| 6 | | 05'22" (+00'34") | 1000 / 6000 | | 7 | | 05'25" (+00'37") | 1000 / 7000 | | 8 | | 05'24" (+00'36") | 1000 / 8000 | | 9 | | 05'23" (+00'35") | 1000 / 9000 | | 10 | | 05'45" (+00'57") | 1000 / 10000 | | 11 | | 05'27" (+00'39") | 1000 / 11000 | | 12 | | 05'31" (+00'43") | 1000 / 12000 | | 13 | | 05'25" (+00'37") | 1000 / 13000 | | 14 | | 05'24" (+00'36") | 1000 / 14000 | | 15 | | 05'30" (+00'42") | 1000 / 15000 | | 16 | | 05'36" (+00'48") | 1000 / 16000 | | 17 | | 05'29" (+00'41") | 1000 / 17000 | | 18 | | 05'26" (+00'38") | 1000 / 18000 | | 19 | | 05'51" (+01'03") | 1000 / 19000 | | 20 | | 05'28" (+00'40") | 1000 / 20000 | | 21 | | 05'29" (+00'41") | 1000 / 21000 | | 22 | | 05'31" (+00'43") | 1000 / 22000 | | 23 | | 05'27" (+00'39") | 1000 / 23000 | | 24 | | 05'53" (+01'05") | 1000 / 24000 | | 25 | | 05'51" (+01'03") | 1000 / 25000 | | 26 | | 05'30" (+00'42") | 1000 / 26000 | | 27 | | 05'23" (+00'35") | 1000 / 27000 | | 28 | | 05'33" (+00'45") | 1000 / 28000 | | 29 | | 04'48" | 1000 / 29000 | | 30 | | 06'08" (+01'20") | 1000 / 30000 | | 31 | | 06'06" (+01'18") | 1000 / 31000 | | 32 | | 06'29" (+01'41") | 1000 / 32000 | | 33 | | 05'44" (+00'56") | 1000 / 33000 | | 34 | | 06'45" (+01'57") | 1000 / 34000 | | 35 | | 05'02" (+00'14") | 1000 / 35000 | | 36 | | 04'55" (+00'07") | 1000 / 36000 | | 37 | | 05'16" (+00'28") | 1000 / 37000 | | 38 | | 06'15" (+01'27") | 1000 / 38000 | | 39 | | 05'04" (+00'16") | 1000 / 39000 | | 40 | | 05'06" (+00'18") | 1000 / 40000 | | 41 | | 05'47" (+00'59") | 1000 / 41000 | | 42 | | 05'23" (+00'35") | 1000 / 42000 | | 43 | | 05'04" (+00'16") | 1000 / 43000 |
賽前宣言: 去年沒跑到，今年一定要^_^ 賽後評分: 累累的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 228.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'17" | 00:10'41" | | 3 | 05'23" | 00:16'04" | | 4 | 05'29" | 00:21'33" | | 5 | 05'24" | 00:26'57" | | 6 | 05'23" | 00:32'20" | | 7 | 05'25" | 00:37'45" | | 8 | 05'24" | 00:43'09" | | 9 | 05'24" | 00:48'33" | | 10 | 05'46" | 00:54'19" | | 11 | 05'28" | 00:59'47" | | 12 | 05'32" | 01:05'19" | | 13 | 05'25" | 01:10'44" | | 14 | 05'25" | 01:16'09" | | 15 | 05'30" | 01:21'39" | | 16 | 05'36" | 01:27'15" | | 17 | 05'30" | 01:32'45" | | 18 | 05'26" | 01:38'11" | | 19 | 05'52" | 01:44'03" | | 20 | 05'28" | 01:49'31" | | 21 | 05'29" | 01:55'00" | | 22 | 05'32" | 02:00'32" | | 23 | 05'28" | 02:06'00" | | 24 | 05'53" | 02:11'53" | | 25 | 05'52" | 02:17'45" | | 26 | 05'30" | 02:23'15" | | 27 | 05'24" | 02:28'39" | | 28 | 05'33" | 02:34'12" | | 29 | 04'49" | 02:39'01" | | 30 | 06'08" | 02:45'09" | | 31 | 06'06" | 02:51'15" | | 32 | 06'30" | 02:57'45" | | 33 | 05'44" | 03:03'29" | | 34 | 06'46" | 03:10'15" | | 35 | 05'02" | 03:15'17" | | 36 | 04'56" | 03:20'13" | | 37 | 05'17" | 03:25'30" | | 38 | 06'16" | 03:31'46" | | 39 | 05'04" | 03:36'50" | | 40 | 05'06" | 03:41'56" | | 41 | 05'47" | 03:47'43" | | 42 | 05'24" | 03:53'07" | | 43 | 05'04" | 03:58'11" | | 43.3 | 04'16" | 03:59'20" |
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