|  全馬 | 03:57:38 | 05:37/km | 第57馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 03:57:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'19" | 00:49'09" | | 00:24'50" (+00'31") | | 00:25'00" (+00'41") | 00:51'02" (+01'53") | | 00:26'02" (+01'43") | | 00:27'09" (+02'50") | 00:55'03" (+05'54") | | 00:27'54" (+03'35") | | 00:29'32" (+05'13") | 01:02'37" (+13'28") | | 00:33'05" (+08'46") | |
日期: 2018-12-16 06:00 - 平均心率: 148 - 卡路里: 2323 Cal - 總步數: 47104 - 平均步頻: 198 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'48" (+00'02") | 1007 / 1007 | 192 / 107 | | 2 | | 04'46" | 1002 / 2009 | 194 / 107 | | 3 | | 04'47" (+00'01") | 1002 / 3012 | 195 / 107 | | 4 | | 04'54" (+00'08") | 1006 / 4018 | 192 / 105 | | 5 | | 04'57" (+00'11") | 1006 / 5025 | 190 / 105 |
| 6 | | 04'56" (+00'10") | 1000 / 6026 | 193 / 104 | | 7 | | 05'00" (+00'14") | 1002 / 7029 | 193 / 103 | | 8 | | 04'53" (+00'07") | 1002 / 8032 | 192 / 106 | | 9 | | 04'56" (+00'10") | 1001 / 9034 | 190 / 106 | | 10 | | 04'59" (+00'13") | 1003 / 10037 | 190 / 104 | | 11 | | 04'52" (+00'06") | 1004 / 11042 | 194 / 105 | | 12 | | 05'03" (+00'17") | 1003 / 12045 | 198 / 99 | | 13 | | 04'59" (+00'13") | 1002 / 13047 | 202 / 99 | | 14 | | 04'59" (+00'13") | 1006 / 14054 | 202 / 99 | | 15 | | 05'00" (+00'14") | 1007 / 15061 | 201 / 98 | | 16 | | 05'20" (+00'34") | 1001 / 16063 | 198 / 94 | | 17 | | 04'57" (+00'11") | 1005 / 17068 | 203 / 99 | | 18 | | 05'11" (+00'25") | 1008 / 18077 | 206 / 93 | | 19 | | 05'15" (+00'29") | 1003 / 19080 | 209 / 91 | | 20 | | 05'11" (+00'25") | 1001 / 20081 | 207 / 92 | | 21 | | 05'18" (+00'32") | 1003 / 21085 | 206 / 91 | | 22 | | 05'25" (+00'39") | 1001 / 22086 | 206 / 89 | | 23 | | 05'19" (+00'33") | 1006 / 23092 | 201 / 93 | | 24 | | 05'38" (+00'52") | 1002 / 24095 | 197 / 89 | | 25 | | 05'22" (+00'36") | 1002 / 25097 | 205 / 90 | | 26 | | 05'26" (+00'40") | 1000 / 26098 | 204 / 89 | | 27 | | 05'28" (+00'42") | 1000 / 27098 | 201 / 90 | | 28 | | 05'52" (+01'06") | 1002 / 28101 | 204 / 83 | | 29 | | 05'30" (+00'44") | 1008 / 29109 | 202 / 89 | | 30 | | 05'34" (+00'48") | 1006 / 30116 | 201 / 88 | | 31 | | 05'29" (+00'43") | 1004 / 31121 | 201 / 90 | | 32 | | 05'47" (+01'01") | 1000 / 32121 | 200 / 85 | | 33 | | 05'52" (+01'06") | 1003 / 33124 | 197 / 85 | | 34 | | 06'15" (+01'29") | 1007 / 34132 | 199 / 80 | | 35 | | 06'00" (+01'14") | 1007 / 35139 | 194 / 85 | | 36 | | 06'18" (+01'32") | 1005 / 36144 | 192 / 82 | | 37 | | 06'49" (+02'03") | 1004 / 37149 | 190 / 76 | | 38 | | 06'24" (+01'38") | 1001 / 38151 | 196 / 79 | | 39 | | 06'20" (+01'34") | 1002 / 39153 | 192 / 81 | | 40 | | 07'12" (+02'26") | 1002 / 40156 | 194 / 71 | | 41 | | 06'40" (+01'54") | 1007 / 41164 | 194 / 76 | | 42 | | 06'43" (+01'57") | 1006 / 42171 | 190 / 78 | | 43 | | 05'42" (+00'56") | 1003 / 43174 | 198 / 88 |
賽前宣言: 0.0 賽後評分: 0.0 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 261.57 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'49" | 00:09'37" | | 3 | 04'48" | 00:14'25" | | 4 | 04'54" | 00:19'19" | | 5 | 05'00" | 00:24'19" | | 6 | 05'00" | 00:29'19" | | 7 | 05'01" | 00:34'20" | | 8 | 04'54" | 00:39'14" | | 9 | 04'57" | 00:44'11" | | 10 | 04'58" | 00:49'09" | | 11 | 04'54" | 00:54'03" | | 12 | 05'05" | 00:59'08" | | 13 | 05'00" | 01:04'08" | | 14 | 05'01" | 01:09'09" | | 15 | 05'00" | 01:14'09" | | 16 | 05'24" | 01:19'33" | | 17 | 04'56" | 01:24'29" | | 18 | 05'14" | 01:29'43" | | 19 | 05'16" | 01:34'59" | | 20 | 05'12" | 01:40'11" | | 21 | 05'20" | 01:45'31" | | 22 | 05'26" | 01:50'57" | | 23 | 05'21" | 01:56'18" | | 24 | 05'39" | 02:01'57" | | 25 | 05'23" | 02:07'20" | | 26 | 05'27" | 02:12'47" | | 27 | 05'29" | 02:18'16" | | 28 | 05'51" | 02:24'07" | | 29 | 05'30" | 02:29'37" | | 30 | 05'37" | 02:35'14" | | 31 | 05'32" | 02:40'46" | | 32 | 05'50" | 02:46'36" | | 33 | 05'51" | 02:52'27" | | 34 | 06'18" | 02:58'45" | | 35 | 06'01" | 03:04'46" | | 36 | 06'22" | 03:11'08" | | 37 | 06'49" | 03:17'57" | | 38 | 06'25" | 03:24'22" | | 39 | 06'22" | 03:30'44" | | 40 | 07'07" | 03:37'51" | | 41 | 06'50" | 03:44'41" | | 42 | 06'47" | 03:51'28" | | 43 | 05'47" | 03:57'15" | | 43.0 | 17'06" | 03:57'38" |
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