| 全馬 | 05:35:36 | 07:57/km | 第12馬官方成績 | 日期 | 2018-12-16 | 成績 | 05:35:36 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'44" | 01:09'08" | | 00:36'24" (+03'40") | | 00:34'43" (+01'59") | 01:14'53" (+05'45") | | 00:40'10" (+07'26") | | 00:39'22" (+06'38") | 01:19'29" (+10'21") | | 00:40'07" (+07'23") | | 00:44'19" (+11'35") | 01:27'36" (+18'28") | | 00:43'17" (+10'33") | |
日期: 2018-12-16 06:00 - 卡路里: 2325 Cal - 總步數: 62150 - 平均步頻: 185 - 平均步幅: 69 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'25" (+00'12") | 1006 / 1006 | 187 / 82 | 2 | | 06'13" | 1004 / 2010 | 190 / 84 | 3 | | 06'35" (+00'22") | 1005 / 3015 | 187 / 80 | 4 | | 06'42" (+00'29") | 1005 / 4021 | 189 / 78 | 5 | | 06'38" (+00'25") | 1000 / 5022 | 188 / 79 |
6 | | 06'37" (+00'24") | 1001 / 6023 | 189 / 79 | 7 | | 07'39" (+01'26") | 1000 / 7023 | 174 / 74 | 8 | | 08'13" (+02'00") | 1010 / 8034 | 170 / 71 | 9 | | 06'18" (+00'05") | 1009 / 9043 | 190 / 83 | 10 | | 07'27" (+01'14") | 1004 / 10047 | 176 / 75 | 11 | | 06'33" (+00'20") | 1000 / 11047 | 188 / 80 | 12 | | 08'27" (+02'14") | 1005 / 12053 | 157 / 75 | 13 | | 06'19" (+00'06") | 1004 / 13058 | 193 / 81 | 14 | | 06'33" (+00'20") | 1002 / 14061 | 190 / 79 | 15 | | 06'44" (+00'31") | 1007 / 15068 | 189 / 78 | 16 | | 08'31" (+02'18") | 1004 / 16073 | 163 / 71 | 17 | | 06'36" (+00'23") | 1003 / 17077 | 189 / 79 | 18 | | 06'38" (+00'25") | 1005 / 18082 | 186 / 80 | 19 | | 08'22" (+02'09") | 1006 / 19089 | 182 / 65 | 20 | | 09'49" (+03'36") | 1002 / 20092 | 170 / 59 | 21 | | 07'06" (+00'53") | 1004 / 21096 | 187 / 74 | 22 | | 07'00" (+00'47") | 1003 / 22100 | 188 / 75 | 23 | | 07'09" (+00'56") | 1004 / 23104 | 187 / 74 | 24 | | 10'29" (+04'16") | 1007 / 24112 | 174 / 54 | 25 | | 07'27" (+01'14") | 1006 / 25118 | 188 / 71 | 26 | | 07'31" (+01'18") | 1005 / 26123 | 190 / 69 | 27 | | 08'03" (+01'50") | 1008 / 27132 | 191 / 64 | 28 | | 08'40" (+02'27") | 1006 / 28138 | 178 / 64 | 29 | | 07'37" (+01'24") | 1007 / 29146 | 191 / 68 | 30 | | 08'01" (+01'48") | 1007 / 30153 | 192 / 64 | 31 | | 07'53" (+01'40") | 1006 / 31160 | 191 / 66 | 32 | | 09'52" (+03'39") | 1002 / 32163 | 178 / 56 | 33 | | 08'32" (+02'19") | 1000 / 33163 | 184 / 63 | 34 | | 09'42" (+03'29") | 1005 / 34169 | 187 / 54 | 35 | | 08'12" (+01'59") | 1003 / 35172 | 192 / 63 | 36 | | 08'18" (+02'05") | 1000 / 36173 | 194 / 61 | 37 | | 10'41" (+04'28") | 1009 / 37182 | 176 / 52 | 38 | | 07'23" (+01'10") | 1006 / 38189 | 190 / 71 | 39 | | 08'07" (+01'54") | 1005 / 39194 | 196 / 62 | 40 | | 08'38" (+02'25") | 1001 / 40195 | 193 / 59 | 41 | | 08'46" (+02'33") | 1001 / 41196 | 182 / 62 | 42 | | 07'59" (+01'46") | 1007 / 42204 | 194 / 64 | 43 | | 06'50" (+00'37") | 1004 / 43208 | 194 / 75 |
賽前宣言: 加油 賽後評分: 很棒 給 4 星 12月累積里程 : 292.15 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'27" | 00:06'27" | 2 | 06'15" | 00:12'42" | 3 | 06'38" | 00:19'20" | 4 | 06'42" | 00:26'02" | 5 | 06'42" | 00:32'44" | 6 | 06'38" | 00:39'22" | 7 | 07'40" | 00:47'02" | 8 | 08'15" | 00:55'17" | 9 | 06'22" | 01:01'39" | 10 | 07'29" | 01:09'08" | 11 | 06'38" | 01:15'46" | 12 | 08'27" | 01:24'13" | 13 | 06'21" | 01:30'34" | 14 | 06'34" | 01:37'08" | 15 | 06'43" | 01:43'51" | 16 | 08'35" | 01:52'26" | 17 | 06'41" | 01:59'07" | 18 | 06'37" | 02:05'44" | 19 | 08'26" | 02:14'10" | 20 | 09'51" | 02:24'01" | 21 | 07'08" | 02:31'09" | 22 | 07'02" | 02:38'11" | 23 | 07'12" | 02:45'23" | 24 | 10'30" | 02:55'53" | 25 | 07'30" | 03:03'23" | 26 | 07'34" | 03:10'57" | 27 | 08'07" | 03:19'04" | 28 | 08'44" | 03:27'48" | 29 | 07'41" | 03:35'29" | 30 | 08'01" | 03:43'30" | 31 | 07'56" | 03:51'26" | 32 | 09'55" | 04:01'21" | 33 | 08'36" | 04:09'57" | 34 | 09'42" | 04:19'39" | 35 | 08'10" | 04:27'49" | 36 | 08'23" | 04:36'12" | 37 | 10'47" | 04:46'59" | 38 | 07'27" | 04:54'26" | 39 | 08'10" | 05:02'36" | 40 | 08'30" | 05:11'06" | 41 | 08'51" | 05:19'57" | 42 | 08'05" | 05:28'02" | 43 | 06'55" | 05:34'57" | 43.1 | 09'06" | 05:35'36" |
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