| 賽前宣言: 完賽最開心 賽後評分: 太棒了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 348.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'30" | 00:13'38" | | 3 | 06'20" | 00:19'58" | | 4 | 06'50" | 00:26'48" | | 5 | 06'17" | 00:33'05" | | 6 | 06'25" | 00:39'30" | | 7 | 07'11" | 00:46'41" | | 8 | 08'28" | 00:55'09" | | 9 | 06'06" | 01:01'15" | | 10 | 07'18" | 01:08'33" | | 11 | 06'07" | 01:14'40" | | 12 | 07'14" | 01:21'54" | | 13 | 05'56" | 01:27'50" | | 14 | 05'56" | 01:33'46" | | 15 | 06'10" | 01:39'56" | | 16 | 07'53" | 01:47'49" | | 17 | 07'38" | 01:55'27" | | 18 | 05'57" | 02:01'24" | | 19 | 07'33" | 02:08'57" | | 20 | 06'37" | 02:15'34" | | 21 | 05'58" | 02:21'32" | | 22 | 07'24" | 02:28'56" | | 23 | 05'55" | 02:34'51" | | 24 | 13'12" | 02:48'03" | | 25 | 07'13" | 02:55'16" | | 26 | 06'46" | 03:02'02" | | 27 | 05'46" | 03:07'48" | | 28 | 09'28" | 03:17'16" | | 29 | 05'44" | 03:23'00" | | 30 | 05'38" | 03:28'38" | | 31 | 09'26" | 03:38'04" | | 32 | 08'26" | 03:46'30" | | 33 | 07'04" | 03:53'34" | | 34 | 12'05" | 04:05'39" | | 35 | 05'57" | 04:11'36" | | 36 | 06'30" | 04:18'06" | | 37 | 06'00" | 04:24'06" | | 38 | 06'41" | 04:30'47" | | 39 | 05'46" | 04:36'33" | | 40 | 05'50" | 04:42'23" | | 41 | 10'26" | 04:52'49" | | 42 | 05'58" | 04:58'47" | | 43 | 07'18" | 05:06'05" | | 43.4 | 05'26" | 05:08'26" |
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