10.6 km | 00:52:24 | 04:58/km日期: 2018-12-20 05:32 - 地點: 中和運動場 - 天氣: 晴 - 平均心率: 139 - 卡路里: 588 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'00" / 04'52" / 05'02" / 04'58" / 05'04" / 04'55" / 04'58" / 05'03" / 05'03" / 04'47" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'07") | 397 / 397 |
| 2 | | 04'57" (+00'10") | 407 / 805 |
| 3 | | 04'55" (+00'08") | 410 / 1215 |
| 4 | | 05'01" (+00'14") | 401 / 1616 |
| 5 | | 04'50" (+00'03") | 405 / 2022 |
| 6 | | 04'58" (+00'11") | 407 / 2429 |
| 7 | | 04'57" (+00'10") | 409 / 2839 |
| 8 | | 05'02" (+00'15") | 404 / 3244 |
| 9 | | 04'53" (+00'06") | 405 / 3649 |
| 10 | | 04'58" (+00'11") | 401 / 4051 |
| 11 | | 05'07" (+00'20") | 402 / 4453 |
| 12 | | 04'59" (+00'12") | 409 / 4863 |
| 13 | | 05'02" (+00'15") | 412 / 5275 |
| 14 | | 05'02" (+00'15") | 401 / 5676 |
| 15 | | 04'54" (+00'07") | 413 / 6090 |
| 16 | | 04'57" (+00'10") | 405 / 6496 |
| 17 | | 04'58" (+00'11") | 400 / 6897 |
| 18 | | 05'08" (+00'21") | 407 / 7304 |
| 19 | | 04'58" (+00'11") | 410 / 7714 |
| 20 | | 04'59" (+00'12") | 410 / 8125 |
| 21 | | 04'59" (+00'12") | 400 / 8526 |
| 22 | | 05'01" (+00'14") | 403 / 8929 |
| 23 | | 04'55" (+00'08") | 402 / 9332 |
| 24 | | 04'47" | 407 / 9739 |
| 25 | | 04'54" (+00'07") | 401 / 10141 |
| 26 | | 04'56" (+00'09") | 405 / 10546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
240.72 km 
ASICS Tartherzeal 6(藍銀) 累積 :
1812.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'52" | 00:09'52" |
| 3 | 05'02" | 00:14'54" |
| 4 | 04'58" | 00:19'52" |
| 5 | 05'04" | 00:24'56" |
| 6 | 04'55" | 00:29'51" |
| 7 | 04'58" | 00:34'49" |
| 8 | 05'03" | 00:39'52" |
| 9 | 05'03" | 00:44'55" |
| 10 | 04'47" | 00:49'42" |
| 10.5 | 04'56" | 00:52'24" |
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