| 賽前宣言: 北港媽祖文化，一定要來朝聖一下！ 賽後評分: 平路馬，補給普通。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
12月累積里程 : 413.85 km  NIKE Zoom Fly 累積 : 1877.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'16" | 00:04'16" | | 2 | 04'07" | 00:08'23" | | 3 | 04'11" | 00:12'34" | | 4 | 04'12" | 00:16'46" | | 5 | 04'13" | 00:20'59" | | 6 | 04'13" | 00:25'12" | | 7 | 04'08" | 00:29'20" | | 8 | 04'16" | 00:33'36" | | 9 | 04'11" | 00:37'47" | | 10 | 04'19" | 00:42'06" | | 11 | 04'10" | 00:46'16" | | 12 | 04'12" | 00:50'28" | | 13 | 04'09" | 00:54'37" | | 14 | 04'15" | 00:58'52" | | 15 | 04'12" | 01:03'04" | | 16 | 04'10" | 01:07'14" | | 17 | 04'12" | 01:11'26" | | 18 | 04'12" | 01:15'38" | | 19 | 04'16" | 01:19'54" | | 20 | 04'10" | 01:24'04" | | 21 | 04'06" | 01:28'10" | | 22 | 04'10" | 01:32'20" | | 23 | 04'15" | 01:36'35" | | 24 | 04'11" | 01:40'46" | | 25 | 04'19" | 01:45'05" | | 26 | 04'13" | 01:49'18" | | 27 | 04'30" | 01:53'48" | | 28 | 04'14" | 01:58'02" | | 29 | 04'23" | 02:02'25" | | 30 | 04'15" | 02:06'40" | | 31 | 04'15" | 02:10'55" | | 32 | 04'30" | 02:15'25" | | 33 | 04'19" | 02:19'44" | | 34 | 04'23" | 02:24'07" | | 35 | 04'21" | 02:28'28" | | 36 | 04'32" | 02:33'00" | | 37 | 04'34" | 02:37'34" | | 38 | 04'43" | 02:42'17" | | 39 | 04'39" | 02:46'56" | | 40 | 04'58" | 02:51'54" | | 41 | 04'53" | 02:56'47" | | 42 | 05'18" | 03:02'05" | | 42.7 | 05'06" | 03:05'44" |
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