|  全馬 | 03:42:29 | 05:16/km | 第139馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 03:42:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'05" | 00:48'48" | | 00:24'43" (+00'38") | | 00:25'43" (+01'38") | 00:51'53" (+03'05") | | 00:26'10" (+02'05") | | 00:26'15" (+02'10") | 00:52'47" (+03'59") | | 00:26'32" (+02'27") | | 00:26'39" (+02'34") | 00:54'03" (+05'15") | | 00:27'24" (+03'19") | |
日期: 2018-12-30 06:00 - 總爬升: 392 m - 地點: 北港國中 - 天氣: 涼 - 平均心率: 153 - 卡路里: 1823 Cal - 平均步頻: 202 - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'58" (+00'24") | 1000 / 1000 | | 2 | | 04'34" | 1000 / 2000 | | 3 | | 04'47" (+00'13") | 1000 / 3000 | | 4 | | 04'48" (+00'14") | 1000 / 4000 | | 5 | | 04'55" (+00'21") | 1000 / 5000 |
| 6 | | 04'55" (+00'21") | 1000 / 6000 | | 7 | | 04'54" (+00'20") | 1000 / 7000 | | 8 | | 04'56" (+00'22") | 1000 / 8000 | | 9 | | 04'56" (+00'22") | 1000 / 9000 | | 10 | | 05'00" (+00'26") | 1000 / 10000 | | 11 | | 05'02" (+00'28") | 1000 / 11000 | | 12 | | 05'08" (+00'34") | 1000 / 12000 | | 13 | | 05'09" (+00'35") | 1000 / 13000 | | 14 | | 05'08" (+00'34") | 1000 / 14000 | | 15 | | 05'13" (+00'39") | 1000 / 15000 | | 16 | | 05'10" (+00'36") | 1000 / 16000 | | 17 | | 05'16" (+00'42") | 1000 / 17000 | | 18 | | 05'13" (+00'39") | 1000 / 18000 | | 19 | | 05'15" (+00'41") | 1000 / 19000 | | 20 | | 05'13" (+00'39") | 1000 / 20000 | | 21 | | 05'12" (+00'38") | 1000 / 21000 | | 22 | | 05'09" (+00'35") | 1000 / 22000 | | 23 | | 05'09" (+00'35") | 1000 / 23000 | | 24 | | 05'13" (+00'39") | 1000 / 24000 | | 25 | | 05'29" (+00'55") | 1000 / 25000 | | 26 | | 05'16" (+00'42") | 1000 / 26000 | | 27 | | 05'15" (+00'41") | 1000 / 27000 | | 28 | | 05'15" (+00'41") | 1000 / 28000 | | 29 | | 05'30" (+00'56") | 1000 / 29000 | | 30 | | 05'13" (+00'39") | 1000 / 30000 | | 31 | | 05'22" (+00'48") | 1000 / 31000 | | 32 | | 05'28" (+00'54") | 1000 / 32000 | | 33 | | 05'11" (+00'37") | 1000 / 33000 | | 34 | | 05'20" (+00'46") | 1000 / 34000 | | 35 | | 05'16" (+00'42") | 1000 / 35000 | | 36 | | 05'28" (+00'54") | 1000 / 36000 | | 37 | | 05'21" (+00'47") | 1000 / 37000 | | 38 | | 05'29" (+00'55") | 1000 / 38000 | | 39 | | 05'27" (+00'53") | 1000 / 39000 | | 40 | | 05'37" (+01'03") | 1000 / 40000 | | 41 | | 05'40" (+01'06") | 1000 / 41000 | | 42 | | 05'29" (+00'55") | 1000 / 42000 | | 43 | | 05'18" (+00'44") | 713 / 42713 |
今年最後一場馬拉松賽事了，原本以為有機會可以看到339的，但里程又多一點點，但這已經是本季賽事成績最好的一場了，下個月的四場賽事都是山路馬了，所以33X應該是沒機會了⋯⋯ 賽前宣言: 加油! 賽後評分: 補給普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 424.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'35" | 00:09'33" | | 3 | 04'48" | 00:14'21" | | 4 | 04'48" | 00:19'09" | | 5 | 04'56" | 00:24'05" | | 6 | 04'55" | 00:29'00" | | 7 | 04'55" | 00:33'55" | | 8 | 04'56" | 00:38'51" | | 9 | 04'56" | 00:43'47" | | 10 | 05'01" | 00:48'48" | | 11 | 05'03" | 00:53'51" | | 12 | 05'08" | 00:58'59" | | 13 | 05'10" | 01:04'09" | | 14 | 05'08" | 01:09'17" | | 15 | 05'14" | 01:14'31" | | 16 | 05'11" | 01:19'42" | | 17 | 05'17" | 01:24'59" | | 18 | 05'13" | 01:30'12" | | 19 | 05'16" | 01:35'28" | | 20 | 05'13" | 01:40'41" | | 21 | 05'12" | 01:45'53" | | 22 | 05'10" | 01:51'03" | | 23 | 05'10" | 01:56'13" | | 24 | 05'13" | 02:01'26" | | 25 | 05'30" | 02:06'56" | | 26 | 05'16" | 02:12'12" | | 27 | 05'16" | 02:17'28" | | 28 | 05'16" | 02:22'44" | | 29 | 05'31" | 02:28'15" | | 30 | 05'13" | 02:33'28" | | 31 | 05'22" | 02:38'50" | | 32 | 05'29" | 02:44'19" | | 33 | 05'12" | 02:49'31" | | 34 | 05'20" | 02:54'51" | | 35 | 05'16" | 03:00'07" | | 36 | 05'29" | 03:05'36" | | 37 | 05'21" | 03:10'57" | | 38 | 05'29" | 03:16'26" | | 39 | 05'28" | 03:21'54" | | 40 | 05'37" | 03:27'31" | | 41 | 05'41" | 03:33'12" | | 42 | 05'30" | 03:38'42" | | 42.7 | 05'18" | 03:42'29" |
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