| 北港馬跑完了，可惜沒保4，感覺賽道不止42.195K，現場很多老鳥跑者都說多了600-700多公尺，難怪後面保4沒成功。
前半馬體感很好1:45，可惜後半場體力不夠嚴重掉速。 賽前宣言: 樂跑舒暢 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 284.82 km  瑞士ON 輕流雲X，白金螢 2 累積 : 313.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 05'01" | 00:10'07" | | 3 | 05'04" | 00:15'11" | | 4 | 05'04" | 00:20'15" | | 5 | 05'04" | 00:25'19" | | 6 | 05'08" | 00:30'27" | | 7 | 05'07" | 00:35'34" | | 8 | 05'05" | 00:40'39" | | 9 | 05'00" | 00:45'39" | | 10 | 05'01" | 00:50'40" | | 11 | 05'07" | 00:55'47" | | 12 | 05'06" | 01:00'53" | | 13 | 05'12" | 01:06'05" | | 14 | 05'09" | 01:11'14" | | 15 | 05'35" | 01:16'49" | | 16 | 05'16" | 01:22'05" | | 17 | 05'14" | 01:27'19" | | 18 | 05'10" | 01:32'29" | | 19 | 05'17" | 01:37'46" | | 20 | 05'00" | 01:42'46" | | 21 | 05'10" | 01:47'56" | | 22 | 05'16" | 01:53'12" | | 23 | 05'20" | 01:58'32" | | 24 | 05'16" | 02:03'48" | | 25 | 05'29" | 02:09'17" | | 26 | 05'22" | 02:14'39" | | 27 | 06'12" | 02:20'51" | | 28 | 05'29" | 02:26'20" | | 29 | 05'43" | 02:32'03" | | 30 | 05'54" | 02:37'57" | | 31 | 06'16" | 02:44'13" | | 32 | 06'48" | 02:51'01" | | 33 | 05'15" | 02:56'16" | | 34 | 05'35" | 03:01'51" | | 35 | 06'05" | 03:07'56" | | 36 | 07'32" | 03:15'28" | | 37 | 06'16" | 03:21'44" | | 38 | 07'12" | 03:28'56" | | 39 | 08'42" | 03:37'38" | | 40 | 04'16" | 03:41'54" | | 41 | 06'24" | 03:48'18" | | 42 | 06'57" | 03:55'15" | | 43 | 05'43" | 04:00'58" | | 43.0 | 13'31" | 04:01'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:00:59 | 05:42/km | 第28馬
台南
留言 
展開計圈分析
