|  全馬 | 03:29:13 | 04:57/km | 第23馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 03:29:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'03" (+00'53") | 00:49'41" (+01'10") | | 00:24'38" (+00'28") | | 00:24'44" (+00'34") | 00:49'16" (+00'45") | | 00:24'32" (+00'22") | | 00:24'42" (+00'32") | 00:49'10" (+00'39") | | 00:24'28" (+00'18") | | 00:24'10" | 00:48'31" | | 00:24'21" (+00'11") | |
日期: 2018-12-30 06:00 - 總爬升: 386 m - 平均心率: 167 - 卡路里: 2221 Cal - 平均步頻: 194 - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'16" (+00'49") | 1000 / 1000 | | 2 | | 04'59" (+00'32") | 1000 / 2000 | | 3 | | 04'56" (+00'29") | 1000 / 3000 | | 4 | | 04'53" (+00'26") | 1000 / 4000 | | 5 | | 04'56" (+00'29") | 1000 / 5000 |
| 6 | | 04'59" (+00'32") | 1000 / 6000 | | 7 | | 04'48" (+00'21") | 1000 / 7000 | | 8 | | 04'57" (+00'30") | 1000 / 8000 | | 9 | | 04'51" (+00'24") | 1000 / 9000 | | 10 | | 05'01" (+00'34") | 1000 / 10000 | | 11 | | 04'54" (+00'27") | 1000 / 11000 | | 12 | | 04'58" (+00'31") | 1000 / 12000 | | 13 | | 04'50" (+00'23") | 1000 / 13000 | | 14 | | 04'51" (+00'24") | 1000 / 14000 | | 15 | | 05'08" (+00'41") | 1000 / 15000 | | 16 | | 04'48" (+00'21") | 1000 / 16000 | | 17 | | 04'53" (+00'26") | 1000 / 17000 | | 18 | | 04'56" (+00'29") | 1000 / 18000 | | 19 | | 05'02" (+00'35") | 1000 / 19000 | | 20 | | 04'52" (+00'25") | 1000 / 20000 | | 21 | | 04'48" (+00'21") | 1000 / 21000 | | 22 | | 04'47" (+00'20") | 1000 / 22000 | | 23 | | 05'15" (+00'48") | 1000 / 23000 | | 24 | | 04'52" (+00'25") | 1000 / 24000 | | 25 | | 04'56" (+00'29") | 1000 / 25000 | | 26 | | 04'51" (+00'24") | 1000 / 26000 | | 27 | | 05'04" (+00'37") | 1000 / 27000 | | 28 | | 04'51" (+00'24") | 1000 / 28000 | | 29 | | 04'54" (+00'27") | 1000 / 29000 | | 30 | | 04'45" (+00'18") | 1000 / 30000 | | 31 | | 04'47" (+00'20") | 1000 / 31000 | | 32 | | 05'00" (+00'33") | 1000 / 32000 | | 33 | | 04'44" (+00'17") | 1000 / 33000 | | 34 | | 04'50" (+00'23") | 1000 / 34000 | | 35 | | 04'46" (+00'19") | 1000 / 35000 | | 36 | | 04'53" (+00'26") | 1000 / 36000 | | 37 | | 04'45" (+00'18") | 1000 / 37000 | | 38 | | 05'04" (+00'37") | 1000 / 38000 | | 39 | | 04'44" (+00'17") | 1000 / 39000 | | 40 | | 04'53" (+00'26") | 1000 / 40000 | | 41 | | 04'49" (+00'22") | 1000 / 41000 | | 42 | | 04'27" | 1000 / 42000 | | 43 | | 04'32" (+00'05") | 728 / 42728 |
賽前宣言: 文哥復出陪跑馬 賽後評分: 有慢慢回來了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 294.86 km  亞瑟士-虎走 TJR283-0790 累積 : 5104.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 04'59" | 00:10'16" | | 3 | 04'57" | 00:15'13" | | 4 | 04'53" | 00:20'06" | | 5 | 04'57" | 00:25'03" | | 6 | 05'00" | 00:30'03" | | 7 | 04'48" | 00:34'51" | | 8 | 04'57" | 00:39'48" | | 9 | 04'52" | 00:44'40" | | 10 | 05'01" | 00:49'41" | | 11 | 04'55" | 00:54'36" | | 12 | 04'58" | 00:59'34" | | 13 | 04'51" | 01:04'25" | | 14 | 04'52" | 01:09'17" | | 15 | 05'08" | 01:14'25" | | 16 | 04'48" | 01:19'13" | | 17 | 04'53" | 01:24'06" | | 18 | 04'57" | 01:29'03" | | 19 | 05'02" | 01:34'05" | | 20 | 04'52" | 01:38'57" | | 21 | 04'49" | 01:43'46" | | 22 | 04'48" | 01:48'34" | | 23 | 05'16" | 01:53'50" | | 24 | 04'52" | 01:58'42" | | 25 | 04'57" | 02:03'39" | | 26 | 04'52" | 02:08'31" | | 27 | 05'05" | 02:13'36" | | 28 | 04'51" | 02:18'27" | | 29 | 04'55" | 02:23'22" | | 30 | 04'45" | 02:28'07" | | 31 | 04'47" | 02:32'54" | | 32 | 05'01" | 02:37'55" | | 33 | 04'45" | 02:42'40" | | 34 | 04'50" | 02:47'30" | | 35 | 04'47" | 02:52'17" | | 36 | 04'53" | 02:57'10" | | 37 | 04'45" | 03:01'55" | | 38 | 05'05" | 03:07'00" | | 39 | 04'45" | 03:11'45" | | 40 | 04'53" | 03:16'38" | | 41 | 04'50" | 03:21'28" | | 42 | 04'27" | 03:25'55" | | 42.7 | 04'33" | 03:29'14" |
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