| 初馬無傷完賽，今天的配速設定在4:50～5:05範圍內有達標，跑全馬真的要練均速！ 賽後評分: OK 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 331.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 04'56" | 00:10'22" | | 3 | 05'01" | 00:15'23" | | 4 | 04'59" | 00:20'22" | | 5 | 04'57" | 00:25'19" | | 6 | 04'58" | 00:30'17" | | 7 | 04'52" | 00:35'09" | | 8 | 04'51" | 00:40'00" | | 9 | 04'48" | 00:44'48" | | 10 | 04'51" | 00:49'39" | | 11 | 04'52" | 00:54'31" | | 12 | 05'03" | 00:59'34" | | 13 | 04'47" | 01:04'21" | | 14 | 04'49" | 01:09'10" | | 15 | 04'54" | 01:14'04" | | 16 | 04'50" | 01:18'54" | | 17 | 04'48" | 01:23'42" | | 18 | 04'50" | 01:28'32" | | 19 | 04'58" | 01:33'30" | | 20 | 04'45" | 01:38'15" | | 21 | 04'52" | 01:43'07" | | 22 | 04'53" | 01:48'00" | | 23 | 05'01" | 01:53'01" | | 24 | 04'56" | 01:57'57" | | 25 | 04'59" | 02:02'56" | | 26 | 05'14" | 02:08'10" | | 27 | 04'52" | 02:13'02" | | 28 | 04'56" | 02:17'58" | | 29 | 05'11" | 02:23'09" | | 30 | 04'54" | 02:28'03" | | 31 | 04'58" | 02:33'01" | | 32 | 05'02" | 02:38'03" | | 33 | 04'58" | 02:43'01" | | 34 | 05'19" | 02:48'20" | | 35 | 05'04" | 02:53'24" | | 36 | 05'05" | 02:58'29" | | 37 | 05'04" | 03:03'33" | | 38 | 05'06" | 03:08'39" | | 39 | 05'03" | 03:13'42" | | 40 | 05'08" | 03:18'50" | | 41 | 05'10" | 03:24'00" | | 42 | 05'08" | 03:29'08" | | 42.7 | 04'43" | 03:32'20" |
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恭喜完成了初馬
全馬 | 03:32:20 | 05:01/km | 第1馬
嘉義
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