|  全馬 | 04:09:55 | 05:55/km | 第13馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 04:09:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'08" (+00'10") | 00:52'06" | | 00:25'58" | | 00:26'21" (+00'23") | 00:53'03" (+00'57") | | 00:26'42" (+00'44") | | 00:30'29" (+04'31") | 01:01'53" (+09'47") | | 00:31'24" (+05'26") | | 00:32'22" (+06'24") | 01:05'16" (+13'10") | | 00:32'54" (+06'56") | |
日期: 2018-12-30 06:00 - 地點: 北港國中 - 天氣: 爽朗 - 卡路里: 2386 Cal - 總步數: 45198 - 平均步頻: 180 - 平均步幅: 94 cm - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'07" (+00'18") | 1008 / 1008 | 206 / 94 | | 2 | | 04'49" | 1006 / 2014 | 208 / 99 | | 3 | | 05'07" (+00'18") | 1005 / 3020 | 206 / 94 | | 4 | | 05'08" (+00'19") | 1000 / 4020 | 203 / 95 | | 5 | | 05'47" (+00'58") | 1000 / 5021 | 176 / 97 |
| 6 | | 04'52" (+00'03") | 1004 / 6025 | 207 / 98 | | 7 | | 04'58" (+00'09") | 1004 / 7030 | 202 / 99 | | 8 | | 05'18" (+00'29") | 1007 / 8037 | 186 / 100 | | 9 | | 04'56" (+00'07") | 1001 / 9039 | 203 / 99 | | 10 | | 05'48" (+00'59") | 1001 / 10040 | 178 / 96 | | 11 | | 05'00" (+00'11") | 1000 / 11040 | 202 / 98 | | 12 | | 05'17" (+00'28") | 1002 / 12043 | 195 / 96 | | 13 | | 05'11" (+00'22") | 1001 / 13044 | 201 / 95 | | 14 | | 05'12" (+00'23") | 1007 / 14051 | 200 / 95 | | 15 | | 05'35" (+00'46") | 1001 / 15053 | 180 / 99 | | 16 | | 05'07" (+00'18") | 1003 / 16057 | 199 / 97 | | 17 | | 05'33" (+00'44") | 1001 / 17058 | 184 / 97 | | 18 | | 05'05" (+00'16") | 1002 / 18060 | 202 / 97 | | 19 | | 05'41" (+00'52") | 1003 / 19064 | 176 / 99 | | 20 | | 05'13" (+00'24") | 1007 / 20071 | 200 / 95 | | 21 | | 06'12" (+01'23") | 1007 / 21079 | 164 / 97 | | 22 | | 05'25" (+00'36") | 1004 / 22084 | 200 / 92 | | 23 | | 06'21" (+01'32") | 1004 / 23088 | 166 / 94 | | 24 | | 05'30" (+00'41") | 1003 / 24092 | 196 / 92 | | 25 | | 06'51" (+02'02") | 1008 / 25101 | 149 / 97 | | 26 | | 05'37" (+00'48") | 1006 / 26107 | 198 / 89 | | 27 | | 06'58" (+02'09") | 1006 / 27113 | 135 / 105 | | 28 | | 05'22" (+00'33") | 1003 / 28117 | 200 / 92 | | 29 | | 07'16" (+02'27") | 1002 / 29119 | 138 / 99 | | 30 | | 06'01" (+01'12") | 1007 / 30127 | 181 / 91 | | 31 | | 05'48" (+00'59") | 1002 / 31129 | 193 / 89 | | 32 | | 06'50" (+02'01") | 1006 / 32136 | 156 / 93 | | 33 | | 06'23" (+01'34") | 1007 / 33143 | 169 / 92 | | 34 | | 07'29" (+02'40") | 1007 / 34150 | 147 / 90 | | 35 | | 05'48" (+00'59") | 1004 / 35154 | 194 / 88 | | 36 | | 07'15" (+02'26") | 1004 / 36159 | 141 / 96 | | 37 | | 06'08" (+01'19") | 1004 / 37164 | 191 / 85 | | 38 | | 07'34" (+02'45") | 1006 / 38170 | 124 / 105 | | 39 | | 05'37" (+00'48") | 1006 / 39177 | 200 / 88 | | 40 | | 06'16" (+01'27") | 1006 / 40184 | 180 / 88 | | 41 | | 06'10" (+01'21") | 1006 / 41190 | 184 / 87 | | 42 | | 06'29" (+01'40") | 1008 / 42198 | 168 / 91 |
賽後評分: 輕鬆跑，預備星期二跑光馬 給 5 星  12月累積里程 : 244.44 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 04'52" | 00:10'02" | | 3 | 05'09" | 00:15'11" | | 4 | 05'09" | 00:20'20" | | 5 | 05'48" | 00:26'08" | | 6 | 04'54" | 00:31'02" | | 7 | 04'57" | 00:35'59" | | 8 | 05'21" | 00:41'20" | | 9 | 04'57" | 00:46'17" | | 10 | 05'49" | 00:52'06" | | 11 | 05'03" | 00:57'09" | | 12 | 05'15" | 01:02'24" | | 13 | 05'12" | 01:07'36" | | 14 | 05'12" | 01:12'48" | | 15 | 05'39" | 01:18'27" | | 16 | 05'09" | 01:23'36" | | 17 | 05'31" | 01:29'07" | | 18 | 05'06" | 01:34'13" | | 19 | 05'43" | 01:39'56" | | 20 | 05'13" | 01:45'09" | | 21 | 06'15" | 01:51'24" | | 22 | 05'27" | 01:56'51" | | 23 | 06'23" | 02:03'14" | | 24 | 05'29" | 02:08'43" | | 25 | 06'55" | 02:15'38" | | 26 | 05'40" | 02:21'18" | | 27 | 07'01" | 02:28'19" | | 28 | 05'24" | 02:33'43" | | 29 | 07'18" | 02:41'01" | | 30 | 06'01" | 02:47'02" | | 31 | 05'52" | 02:52'54" | | 32 | 06'46" | 02:59'40" | | 33 | 06'22" | 03:06'02" | | 34 | 07'32" | 03:13'34" | | 35 | 05'50" | 03:19'24" | | 36 | 06'52" | 03:26'16" | | 37 | 06'32" | 03:32'48" | | 38 | 07'35" | 03:40'23" | | 39 | 05'37" | 03:46'00" | | 40 | 06'18" | 03:52'18" | | 41 | 06'12" | 03:58'30" | | 42 | 06'37" | 04:05'07" | | 42.8 | 06'15" | 04:09'55" |
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