| 第二馬 抱病完賽！
這次沒讓麒麟失望，我完成你設定的目標了！
感冒中，成績還可以比預期的好，也不知道怎麼破4的！ 賽後評分: 破pb的好賽道！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 217.66 km  MIZUNO 皇速3（紅） 累積 : 1233.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'16" | 00:10'59" | | 3 | 05'23" | 00:16'22" | | 4 | 05'19" | 00:21'41" | | 5 | 05'28" | 00:27'09" | | 6 | 05'14" | 00:32'23" | | 7 | 05'12" | 00:37'35" | | 8 | 05'23" | 00:42'58" | | 9 | 05'19" | 00:48'17" | | 10 | 05'21" | 00:53'38" | | 11 | 05'22" | 00:59'00" | | 12 | 05'21" | 01:04'21" | | 13 | 05'18" | 01:09'39" | | 14 | 05'21" | 01:15'00" | | 15 | 05'19" | 01:20'19" | | 16 | 05'11" | 01:25'30" | | 17 | 05'17" | 01:30'47" | | 18 | 05'17" | 01:36'04" | | 19 | 05'26" | 01:41'30" | | 20 | 05'09" | 01:46'39" | | 21 | 05'10" | 01:51'49" | | 22 | 05'18" | 01:57'07" | | 23 | 05'39" | 02:02'46" | | 24 | 05'21" | 02:08'07" | | 25 | 05'38" | 02:13'45" | | 26 | 05'19" | 02:19'04" | | 27 | 05'52" | 02:24'56" | | 28 | 05'22" | 02:30'18" | | 29 | 05'39" | 02:35'57" | | 30 | 05'25" | 02:41'22" | | 31 | 05'30" | 02:46'52" | | 32 | 05'59" | 02:52'51" | | 33 | 05'40" | 02:58'31" | | 34 | 05'54" | 03:04'25" | | 35 | 05'31" | 03:09'56" | | 36 | 06'01" | 03:15'57" | | 37 | 05'41" | 03:21'38" | | 38 | 05'59" | 03:27'37" | | 39 | 05'35" | 03:33'12" | | 40 | 06'02" | 03:39'14" | | 41 | 05'34" | 03:44'48" | | 42 | 05'25" | 03:50'13" | | 42.7 | 04'43" | 03:53'26" |
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恭喜破PB
全馬 | 03:53:25 | 05:31/km | 第2馬
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