| 全馬 | 03:27:42 | 04:55/km | 第16馬官方成績 | 日期 | 2018-12-30 | 成績 | 03:27:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'31" | 00:43'30" | | 00:21'59" (+00'28") | | 00:22'24" (+00'53") | 00:44'57" (+01'27") | | 00:22'33" (+01'02") | | 00:22'39" (+01'08") | 00:46'06" (+02'36") | | 00:23'27" (+01'56") | | 00:27'26" (+05'55") | 00:56'52" (+13'22") | | 00:29'26" (+07'55") | |
日期: 2018-12-30 06:00 - 卡路里: 2810 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'11" | 1000 / 1000 | 2 | | 04'13" (+00'02") | 1000 / 2000 | 3 | | 04'22" (+00'11") | 1000 / 3000 | 4 | | 04'20" (+00'09") | 1000 / 4000 | 5 | | 04'24" (+00'13") | 1000 / 5000 |
6 | | 04'25" (+00'14") | 1000 / 6000 | 7 | | 04'26" (+00'15") | 1000 / 7000 | 8 | | 04'21" (+00'10") | 1000 / 8000 | 9 | | 04'22" (+00'11") | 1000 / 9000 | 10 | | 04'22" (+00'11") | 1000 / 10000 | 11 | | 04'28" (+00'17") | 1000 / 11000 | 12 | | 04'26" (+00'15") | 1000 / 12000 | 13 | | 04'27" (+00'16") | 1000 / 13000 | 14 | | 04'26" (+00'15") | 1000 / 14000 | 15 | | 04'29" (+00'18") | 1000 / 15000 | 16 | | 04'28" (+00'17") | 1000 / 16000 | 17 | | 04'44" (+00'33") | 1000 / 17000 | 18 | | 04'31" (+00'20") | 1000 / 18000 | 19 | | 04'28" (+00'17") | 1000 / 19000 | 20 | | 04'25" (+00'14") | 1000 / 20000 | 21 | | 04'27" (+00'16") | 1000 / 21000 | 22 | | 04'27" (+00'16") | 1000 / 22000 | 23 | | 04'32" (+00'21") | 1000 / 23000 | 24 | | 04'32" (+00'21") | 1000 / 24000 | 25 | | 04'40" (+00'29") | 1000 / 25000 | 26 | | 04'30" (+00'19") | 1000 / 26000 | 27 | | 04'47" (+00'36") | 1000 / 27000 | 28 | | 04'31" (+00'20") | 1000 / 28000 | 29 | | 04'59" (+00'48") | 1000 / 29000 | 30 | | 04'36" (+00'25") | 1000 / 30000 | 31 | | 04'45" (+00'34") | 1000 / 31000 | 32 | | 05'10" (+00'59") | 1000 / 32000 | 33 | | 05'33" (+01'22") | 1000 / 33000 | 34 | | 06'22" (+02'11") | 1000 / 34000 | 35 | | 05'33" (+01'22") | 1000 / 35000 | 36 | | 06'05" (+01'54") | 1000 / 36000 | 37 | | 05'15" (+01'04") | 1000 / 37000 | 38 | | 05'47" (+01'36") | 1000 / 38000 | 39 | | 06'44" (+02'33") | 1000 / 39000 | 40 | | 05'33" (+01'22") | 1000 / 40000 | 41 | | 05'57" (+01'46") | 1000 / 41000 | 42 | | 05'38" (+01'27") | 1000 / 42000 | 43 | | 06'23" (+02'12") | 734 / 42734 |
台中nick lin 不練長距離能撐完就偷笑了.30K後跑的很絕望.沒有很愛跑長距離但就是會逼自己.這就是人生縮影沒有過不去的事情. 賽後評分: 補給不優 給 4 星 12月累積里程 : 155.49 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'11" | 00:04'11" | 2 | 04'14" | 00:08'25" | 3 | 04'22" | 00:12'47" | 4 | 04'20" | 00:17'07" | 5 | 04'24" | 00:21'31" | 6 | 04'26" | 00:25'57" | 7 | 04'26" | 00:30'23" | 8 | 04'22" | 00:34'45" | 9 | 04'22" | 00:39'07" | 10 | 04'23" | 00:43'30" | 11 | 04'28" | 00:47'58" | 12 | 04'27" | 00:52'25" | 13 | 04'28" | 00:56'53" | 14 | 04'26" | 01:01'19" | 15 | 04'35" | 01:05'54" | 16 | 04'23" | 01:10'17" | 17 | 04'44" | 01:15'01" | 18 | 04'31" | 01:19'32" | 19 | 04'29" | 01:24'01" | 20 | 04'26" | 01:28'27" | 21 | 04'27" | 01:32'54" | 22 | 04'28" | 01:37'22" | 23 | 04'32" | 01:41'54" | 24 | 04'32" | 01:46'26" | 25 | 04'40" | 01:51'06" | 26 | 04'31" | 01:55'37" | 27 | 04'48" | 02:00'25" | 28 | 04'31" | 02:04'56" | 29 | 05'00" | 02:09'56" | 30 | 04'37" | 02:14'33" | 31 | 04'45" | 02:19'18" | 32 | 05'11" | 02:24'29" | 33 | 05'33" | 02:30'02" | 34 | 06'23" | 02:36'25" | 35 | 05'34" | 02:41'59" | 36 | 06'05" | 02:48'04" | 37 | 05'16" | 02:53'20" | 38 | 05'47" | 02:59'07" | 39 | 06'45" | 03:05'52" | 40 | 05'33" | 03:11'25" | 41 | 05'59" | 03:17'24" | 42 | 05'38" | 03:23'02" | 42.7 | 06'22" | 03:27'43" |
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