傅裕宸 2018/12/30 訓練日誌

傅裕宸南投
ID 3473

341 位追隨者

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傅裕宸

全馬 | 04:02:32 | 05:44/km | 第96馬

2018 北港媽祖盃全國馬拉松

官方成績
日期	2018-12-30
成績	04:02:32
總名次	- / -
分組名次	- / -
平均速度	05:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'01")

00:27'01" (+00'36")

00:53'26"

10 km

(00:53'26")

00:26'25"

15 km

(01:20'31")

00:27'05" (+00'40")

00:55'00" (+01'34")

20 km

(01:48'26")

00:27'55" (+01'30")

25 km

(02:18'52")

00:30'26" (+04'01")

00:59'16" (+05'50")

30 km

(02:47'42")

00:28'50" (+02'25")

35 km

(03:17'27")

00:29'45" (+03'20")

01:00'19" (+06'53")

40 km

(03:48'01")

00:30'34" (+04'09")

Finish

(04:02:32)

日期: 2018-12-30 06:01 - 平均心率: 155 - 卡路里: 3043 Cal - 總步數: 45792 - 平均步頻: 188 - 平均步幅: 93 cm - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'43"

(05'43")

05'41" (+00'47")

1004 / 1004

192 / 91

05'00"

(10'43")

04'59" (+00'05")

1003 / 2007

194 / 102

05'44"

(16'27")

05'41" (+00'47")

1008 / 3015

193 / 91

05'23"

(21'50")

05'21" (+00'27")

1003 / 4019

191 / 97

05'12"

(27'02")

05'10" (+00'16")

1003 / 5023

190 / 101

展開計圈分析

05'18"

(32'20")

05'17" (+00'23")

1002 / 6025

190 / 99

05'13"

(37'33")

05'12" (+00'18")

1002 / 7027

190 / 101

05'20"

(42'53")

05'18" (+00'24")

1005 / 8032

189 / 99

05'14"

(48'07")

05'10" (+00'16")

1011 / 9044

190 / 101

05'23"

(53'30")

05'20" (+00'26")

1006 / 10051

188 / 99

05'17"

(58'47")

05'15" (+00'21")

1005 / 11056

190 / 99

05'31"

(01:04'18")

05'28" (+00'34")

1007 / 12064

189 / 96

05'09"

(01:09'27")

05'07" (+00'13")

1006 / 13070

189 / 103

05'30"

(01:14'57")

05'27" (+00'33")

1008 / 14079

189 / 96

05'38"

(01:20'35")

05'35" (+00'41")

1008 / 15087

186 / 95

05'27"

(01:26'02")

05'25" (+00'31")

1005 / 16092

188 / 97

05'33"

(01:31'35")

05'32" (+00'38")

1001 / 17094

190 / 94

05'38"

(01:37'13")

05'35" (+00'41")

1008 / 18103

187 / 95

05'49"

(01:43'02")

05'48" (+00'54")

1002 / 19105

183 / 93

05'28"

(01:48'30")

05'27" (+00'33")

1000 / 20105

188 / 97

05'53"

(01:54'23")

05'52" (+00'58")

1002 / 21108

186 / 91

05'47"

(02:00'10")

05'45" (+00'51")

1003 / 22111

185 / 93

06'28"

(02:06'38")

06'27" (+01'33")

1002 / 23114

185 / 83

05'50"

(02:12'28")

05'46" (+00'52")

1008 / 24122

184 / 93

06'34"

(02:19'02")

06'31" (+01'37")

1006 / 25129

185 / 82

05'30"

(02:24'32")

05'27" (+00'33")

1008 / 26138

190 / 96

06'25"

(02:30'57")

06'24" (+01'30")

1002 / 27140

182 / 85

05'30"

(02:36'27")

05'27" (+00'33")

1008 / 28149

190 / 96

05'50"

(02:42'17")

05'46" (+00'52")

1008 / 29158

194 / 89

05'36"

(02:47'53")

05'33" (+00'39")

1006 / 30164

190 / 94

05'34"

(02:53'27")

05'32" (+00'38")

1004 / 31168

192 / 93

06'11"

(02:59'38")

06'08" (+01'14")

1005 / 32174

190 / 85

05'49"

(03:05'27")

05'46" (+00'52")

1006 / 33180

189 / 91

06'39"

(03:12'06")

06'36" (+01'42")

1007 / 34187

192 / 78

05'31"

(03:17'37")

05'29" (+00'35")

1004 / 35192

190 / 95

06'15"

(03:23'52")

06'12" (+01'18")

1006 / 36199

186 / 86

05'50"

(03:29'42")

05'47" (+00'53")

1007 / 37206

191 / 90

06'51"

(03:36'33")

06'48" (+01'54")

1006 / 38213

166 / 88

05'21"

(03:41'54")

05'20" (+00'26")

1001 / 39214

192 / 97

06'20"

(03:48'14")

06'18" (+01'24")

1003 / 40218

188 / 84

05'21"

(03:53'35")

05'20" (+00'26")

1002 / 41221

191 / 97

04'56"

(03:58'31")

04'54"

1006 / 42227

192 / 105

里程牌亂擺
亂了最後配速

賽後評分: 里程牌後段亂擺差距太大導致配速亂掉......
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

12月累積里程 : 174.28 km

MW Watch 上傳 | 6 years ago

陳杉杉♥️Puli小腳ㄚ👣, Chienchi Hsu(建稷) 和其他 6 人說推

留言


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'42"	00:05'42"
2	05'00"	00:10'42"
3	05'44"	00:16'26"
4	05'23"	00:21'49"
5	05'12"	00:27'01"
6	05'18"	00:32'19"
7	05'13"	00:37'32"
8	05'17"	00:42'49"
9	05'13"	00:48'02"
10	05'24"	00:53'26"
11	05'16"	00:58'42"
12	05'32"	01:04'14"
13	05'08"	01:09'22"
14	05'30"	01:14'52"
15	05'39"	01:20'31"
16	05'26"	01:25'57"
17	05'34"	01:31'31"
18	05'35"	01:37'06"
19	05'51"	01:42'57"
20	05'29"	01:48'26"
21	05'50"	01:54'16"
22	05'46"	02:00'02"
23	06'29"	02:06'31"
24	05'46"	02:12'17"
25	06'35"	02:18'52"
26	05'29"	02:24'21"
27	06'28"	02:30'49"
28	05'27"	02:36'16"
29	05'50"	02:42'06"
30	05'36"	02:47'42"
31	05'34"	02:53'16"
32	06'11"	02:59'27"
33	05'47"	03:05'14"
34	06'39"	03:11'53"
35	05'34"	03:17'27"
36	06'12"	03:23'39"
37	05'50"	03:29'29"
38	06'51"	03:36'20"
39	05'21"	03:41'41"
40	06'20"	03:48'01"
41	05'21"	03:53'22"
42	04'56"	03:58'18"
42.8	05'12"	04:02'32"