| 風櫃嘴完賽....竟然輸了300塊.呵呵...
原先目標為145~147,結果上山hold不住,下山到了18K小腿又抽了一下. 看來最近都跑平路馬,山路退步了. 賽前宣言: 天氣漸熱, 半馬就好了! 4月累積里程 : 217.84 km  ASICS GT2000 累積 : 661.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'11" | 00:05'11" | 2 | 05'48" | 00:10'59" | 3 | 05'28" | 00:16'27" | 4 | 05'36" | 00:22'03" | 5 | 06'47" | 00:28'50" | 6 | 05'29" | 00:34'19" | 7 | 06'26" | 00:40'45" | 8 | 07'58" | 00:48'43" | 9 | 06'48" | 00:55'31" | 10 | 06'48" | 01:02'19" | 11 | 06'08" | 01:08'27" | 12 | 04'08" | 01:12'35" | 13 | 04'09" | 01:16'44" | 14 | 04'15" | 01:20'59" | 15 | 04'47" | 01:25'46" | 16 | 05'01" | 01:30'47" | 17 | 04'40" | 01:35'27" | 18 | 04'27" | 01:39'54" | 19 | 04'42" | 01:44'36" | 20 | 04'25" | 01:49'01" | 21 | 04'53" | 01:53'54" | 21.0 | 05'33" | 01:53'57" |
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