|  53.0 km | 07:27:18 | 08:26/km | 第86馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 07:27:18 | | 總名次 | 7 / 121 | | 分組名次 | - / - | | 平均速度 | 08:26/km |
MC Jhuang  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'56" | 00:55'05" | | 00:30'09" (+05'13") | | 00:47'49" (+22'53") | 01:34'53" (+39'48") | | 00:47'04" (+22'08") | | 00:36'47" (+11'51") | 01:24'36" (+29'31") | | 00:47'49" (+22'53") | | 00:52'39" (+27'43") | 01:30'36" (+35'31") | | 00:37'57" (+13'01") | | 00:40'53" (+15'57") | 01:21'01" (+25'56") | | 00:40'08" (+15'12") | |
日期: 2019-01-20 06:29 - 總爬升: 1645 m - 地點: 浸水營古道(枋寮車站-大武) - 天氣: 涼 - 卡路里: 3434 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" (+00'13") | 1000 / 1000 | | 2 | | 05'01" (+00'08") | 1000 / 2000 | | 3 | | 04'53" | 1000 / 3000 | | 4 | | 04'55" (+00'02") | 1000 / 4000 | | 5 | | 04'58" (+00'05") | 1000 / 5000 |
| 6 | | 05'01" (+00'08") | 1000 / 6000 | | 7 | | 05'02" (+00'09") | 1000 / 7000 | | 8 | | 05'03" (+00'10") | 1000 / 8000 | | 9 | | 06'42" (+01'49") | 1000 / 9000 | | 10 | | 08'18" (+03'25") | 1000 / 10000 | | 11 | | 10'12" (+05'19") | 1000 / 11000 | | 12 | | 09'12" (+04'19") | 1000 / 12000 | | 13 | | 09'48" (+04'55") | 1000 / 13000 | | 14 | | 09'24" (+04'31") | 1000 / 14000 | | 15 | | 09'10" (+04'17") | 1000 / 15000 | | 16 | | 08'53" (+04'00") | 1000 / 16000 | | 17 | | 10'24" (+05'31") | 1000 / 17000 | | 18 | | 09'19" (+04'26") | 1000 / 18000 | | 19 | | 10'34" (+05'41") | 1000 / 19000 | | 20 | | 07'53" (+03'00") | 1000 / 20000 | | 21 | | 05'33" (+00'40") | 1000 / 21000 | | 22 | | 05'22" (+00'29") | 1000 / 22000 | | 23 | | 06'25" (+01'32") | 1000 / 23000 | | 24 | | 09'06" (+04'13") | 1000 / 24000 | | 25 | | 10'18" (+05'25") | 1000 / 25000 | | 26 | | 09'05" (+04'12") | 1000 / 26000 | | 27 | | 10'35" (+05'42") | 1000 / 27000 | | 28 | | 08'44" (+03'51") | 1000 / 28000 | | 29 | | 09'31" (+04'38") | 1000 / 29000 | | 30 | | 09'53" (+05'00") | 1000 / 30000 | | 31 | | 09'01" (+04'08") | 1000 / 31000 | | 32 | | 19'33" (+14'40") | 1000 / 32000 | | 33 | | 08'51" (+03'58") | 1000 / 33000 | | 34 | | 06'43" (+01'50") | 1000 / 34000 | | 35 | | 08'29" (+03'36") | 1000 / 35000 | | 36 | | 07'50" (+02'57") | 1000 / 36000 | | 37 | | 07'19" (+02'26") | 1000 / 37000 | | 38 | | 09'11" (+04'18") | 1000 / 38000 | | 39 | | 07'13" (+02'20") | 1000 / 39000 | | 40 | | 06'21" (+01'28") | 1000 / 40000 | | 41 | | 06'17" (+01'24") | 1000 / 41000 | | 42 | | 08'48" (+03'55") | 1000 / 42000 | | 43 | | 08'54" (+04'01") | 1000 / 43000 | | 44 | | 08'38" (+03'45") | 1000 / 44000 | | 45 | | 08'13" (+03'20") | 1000 / 45000 | | 46 | | 08'03" (+03'10") | 1000 / 46000 | | 47 | | 06'46" (+01'53") | 1000 / 47000 | | 48 | | 08'45" (+03'52") | 1000 / 48000 | | 49 | | 08'12" (+03'19") | 1000 / 49000 | | 50 | | 08'20" (+03'27") | 1000 / 50000 | | 51 | | 08'21" (+03'28") | 1000 / 51000 | | 52 | | 08'37" (+03'44") | 1000 / 52000 | | 53 | | 07'55" (+03'02") | 1000 / 53000 | | 54 | | 06'48" (+01'55") | 1000 / 54000 | | 55 | | 08'04" (+03'11") | 1000 / 55000 |
賽後評分: 累累，補給太少 給 3 星  1月累積里程 : 259.47 km  Tecnica Supreme Max 3.0 累積 : 947.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 05'02" | 00:10'08" | | 3 | 04'54" | 00:15'02" | | 4 | 04'56" | 00:19'58" | | 5 | 04'58" | 00:24'56" | | 6 | 05'02" | 00:29'58" | | 7 | 05'02" | 00:35'00" | | 8 | 05'04" | 00:40'04" | | 9 | 06'43" | 00:46'47" | | 10 | 08'18" | 00:55'05" | | 11 | 10'13" | 01:05'18" | | 12 | 09'12" | 01:14'30" | | 13 | 09'49" | 01:24'19" | | 14 | 09'24" | 01:33'43" | | 15 | 09'11" | 01:42'54" | | 16 | 08'52" | 01:51'46" | | 17 | 10'25" | 02:02'11" | | 18 | 09'19" | 02:11'30" | | 19 | 10'35" | 02:22'05" | | 20 | 07'53" | 02:29'58" | | 21 | 05'34" | 02:35'32" | | 22 | 05'22" | 02:40'54" | | 23 | 06'26" | 02:47'20" | | 24 | 09'06" | 02:56'26" | | 25 | 10'19" | 03:06'45" | | 26 | 09'05" | 03:15'50" | | 27 | 10'35" | 03:26'25" | | 28 | 08'45" | 03:35'10" | | 29 | 09'31" | 03:44'41" | | 30 | 09'53" | 03:54'34" | | 31 | 09'02" | 04:03'36" | | 32 | 19'33" | 04:23'09" | | 33 | 08'52" | 04:32'01" | | 34 | 06'43" | 04:38'44" | | 35 | 08'29" | 04:47'13" | | 36 | 07'52" | 04:55'05" | | 37 | 07'18" | 05:02'23" | | 38 | 09'11" | 05:11'34" | | 39 | 07'14" | 05:18'48" | | 40 | 06'22" | 05:25'10" | | 41 | 06'17" | 05:31'27" | | 42 | 08'48" | 05:40'15" | | 43 | 08'55" | 05:49'10" | | 44 | 08'39" | 05:57'49" | | 45 | 08'14" | 06:06'03" | | 46 | 08'03" | 06:14'06" | | 47 | 06'46" | 06:20'52" | | 48 | 08'45" | 06:29'37" | | 49 | 08'13" | 06:37'50" | | 50 | 08'21" | 06:46'11" | | 51 | 08'21" | 06:54'32" | | 52 | 08'38" | 07:03'10" | | 53 | 07'55" | 07:11'05" | | 54 | 06'49" | 07:17'54" | | 55 | 08'05" | 07:25'59" | | 55.3 | 06'27" | 07:28'10" |
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