36.1 km | 04:02:33 | 06:43/km日期: 2019-02-03 07:30 - 總爬升: 149 m - 平均心率: 135 - 卡路里: 1705 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 95%
Pace: 06'01" / 06'54" / 07'29" / 06'50" / 06'41" / 06'10" / 06'15" / 06'58" / 06'36" / 05'55" / 06'09" / 07'27" / 06'36" / 06'40" / 06'58" / 06'05" / 06'18" / 06'05" / 06'10" / 09'44" / 06'39" / 06'37" / 06'56" / 06'35" / 06'47" / 08'50" / 06'45" / 06'35" / 07'30" / 07'11" / 07'04" / 06'44" / 06'09" / 07'05" / 06'02" / 05'17" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'44") | 1000 / 1000 |
| 2 | | 06'53" (+01'36") | 1000 / 2000 |
| 3 | | 07'29" (+02'12") | 1000 / 3000 |
| 4 | | 06'49" (+01'32") | 1000 / 4000 |
| 5 | | 06'41" (+01'24") | 1000 / 5000 |
| 6 | | 06'10" (+00'53") | 1000 / 6000 |
| 7 | | 06'15" (+00'58") | 1000 / 7000 |
| 8 | | 06'57" (+01'40") | 1000 / 8000 |
| 9 | | 06'36" (+01'19") | 1000 / 9000 |
| 10 | | 05'54" (+00'37") | 1000 / 10000 |
| 11 | | 06'09" (+00'52") | 1000 / 11000 |
| 12 | | 07'27" (+02'10") | 1000 / 12000 |
| 13 | | 06'36" (+01'19") | 1000 / 13000 |
| 14 | | 06'39" (+01'22") | 1000 / 14000 |
| 15 | | 06'58" (+01'41") | 1000 / 15000 |
| 16 | | 06'04" (+00'47") | 1000 / 16000 |
| 17 | | 06'18" (+01'01") | 1000 / 17000 |
| 18 | | 06'04" (+00'47") | 1000 / 18000 |
| 19 | | 06'10" (+00'53") | 1000 / 19000 |
| 20 | | 09'44" (+04'27") | 1000 / 20000 |
| 21 | | 06'38" (+01'21") | 1000 / 21000 |
| 22 | | 06'36" (+01'19") | 1000 / 22000 |
| 23 | | 06'56" (+01'39") | 1000 / 23000 |
| 24 | | 06'34" (+01'17") | 1000 / 24000 |
| 25 | | 06'46" (+01'29") | 1000 / 25000 |
| 26 | | 08'49" (+03'32") | 1000 / 26000 |
| 27 | | 06'45" (+01'28") | 1000 / 27000 |
| 28 | | 06'35" (+01'18") | 1000 / 28000 |
| 29 | | 07'29" (+02'12") | 1000 / 29000 |
| 30 | | 07'11" (+01'54") | 1000 / 30000 |
| 31 | | 07'03" (+01'46") | 1000 / 31000 |
| 32 | | 06'43" (+01'26") | 1000 / 32000 |
| 33 | | 06'09" (+00'52") | 1000 / 33000 |
| 34 | | 06'34" (+01'17") | 1000 / 34000 |
| 35 | | 06'01" (+00'44") | 1000 / 35000 |
| 36 | | 05'17" | 1000 / 36000 |
| 37 | | 05'08" | 53 / 36053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 218.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'54" | 00:12'55" |
| 3 | 07'29" | 00:20'24" |
| 4 | 06'50" | 00:27'14" |
| 5 | 06'41" | 00:33'55" |
| 6 | 06'10" | 00:40'05" |
| 7 | 06'15" | 00:46'20" |
| 8 | 06'58" | 00:53'18" |
| 9 | 06'36" | 00:59'54" |
| 10 | 05'55" | 01:05'49" |
| 11 | 06'09" | 01:11'58" |
| 12 | 07'27" | 01:19'25" |
| 13 | 06'36" | 01:26'01" |
| 14 | 06'40" | 01:32'41" |
| 15 | 06'58" | 01:39'39" |
| 16 | 06'05" | 01:45'44" |
| 17 | 06'18" | 01:52'02" |
| 18 | 06'05" | 01:58'07" |
| 19 | 06'10" | 02:04'17" |
| 20 | 09'44" | 02:14'01" |
| 21 | 06'39" | 02:20'40" |
| 22 | 06'37" | 02:27'17" |
| 23 | 06'56" | 02:34'13" |
| 24 | 06'35" | 02:40'48" |
| 25 | 06'47" | 02:47'35" |
| 26 | 08'50" | 02:56'25" |
| 27 | 06'45" | 03:03'10" |
| 28 | 06'35" | 03:09'45" |
| 29 | 07'30" | 03:17'15" |
| 30 | 07'11" | 03:24'26" |
| 31 | 07'04" | 03:31'30" |
| 32 | 06'44" | 03:38'14" |
| 33 | 06'09" | 03:44'23" |
| 34 | 07'05" | 03:51'28" |
| 35 | 06'02" | 03:57'30" |
| 36 | 05'17" | 04:02'47" |
| 36.1 | 05'17" | 04:03'04" |
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