|  半馬 | 01:55:39 | 05:28/km | 第11半馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 01:55:39 | | 總名次 | 38 / 1255 | | 分組名次 | 9 / 366 | | 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'58" (+00'05") | 00:53'51" | | 00:26'53" | | 00:27'42" (+00'49") | 00:55'22" (+01'31") | | 00:27'40" (+00'47") | |
日期: 2019-02-17 07:00 - 地點: 金門大學 - 天氣: 冷颼颼的11度C - 平均心率: 157 - 卡路里: 1139 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 80% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'51" (+00'41") | 1000 / 1000 | | 2 | | 05'19" (+00'09") | 1000 / 2000 | | 3 | | 05'19" (+00'09") | 1000 / 3000 | | 4 | | 05'16" (+00'06") | 1000 / 4000 | | 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'17" (+00'07") | 1000 / 6000 | | 7 | | 05'20" (+00'10") | 1000 / 7000 | | 8 | | 05'23" (+00'13") | 1000 / 8000 | | 9 | | 05'18" (+00'08") | 1000 / 9000 | | 10 | | 05'33" (+00'23") | 1000 / 10000 | | 11 | | 05'42" (+00'32") | 1000 / 11000 | | 12 | | 05'21" (+00'11") | 1000 / 12000 | | 13 | | 05'39" (+00'29") | 1000 / 13000 | | 14 | | 05'37" (+00'27") | 1000 / 14000 | | 15 | | 05'20" (+00'10") | 1000 / 15000 | | 16 | | 05'42" (+00'32") | 1000 / 16000 | | 17 | | 05'37" (+00'27") | 1000 / 17000 | | 18 | | 05'29" (+00'19") | 1000 / 18000 | | 19 | | 05'35" (+00'25") | 1000 / 19000 | | 20 | | 05'13" (+00'03") | 1000 / 20000 | | 21 | | 05'30" (+00'20") | 1000 / 21000 | | 22 | | 04'18" | 215 / 21215 |
 新竹MinnieDan Chen  賽前宣言: 努力破自己PB,Fighting 賽後評分: 金門天氣冷,晶片異常,還好後來有查到成績,呼! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
2月累積里程 : 88.01 km  母子鱷魚Y拖-深藍色1代&水藍3代 累積 : 287.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'20" | 00:11'11" | | 3 | 05'20" | 00:16'31" | | 4 | 05'16" | 00:21'47" | | 5 | 05'11" | 00:26'58" | | 6 | 05'18" | 00:32'16" | | 7 | 05'20" | 00:37'36" | | 8 | 05'23" | 00:42'59" | | 9 | 05'19" | 00:48'18" | | 10 | 05'33" | 00:53'51" | | 11 | 05'42" | 00:59'33" | | 12 | 05'22" | 01:04'55" | | 13 | 05'39" | 01:10'34" | | 14 | 05'38" | 01:16'12" | | 15 | 05'21" | 01:21'33" | | 16 | 05'43" | 01:27'16" | | 17 | 05'37" | 01:32'53" | | 18 | 05'30" | 01:38'23" | | 19 | 05'36" | 01:43'59" | | 20 | 05'14" | 01:49'13" | | 21 | 05'36" | 01:54'49" | | 21.2 | 03'52" | 01:55'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
