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隨著自己身體前進
跑完立馬去鼓浪嶼
謝謝大哥們用心安排 賽後評分: 冷。冷。冷。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 320.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 15'16" | 00:15'16" | | 2 | 05'16" | 00:20'32" | | 3 | 04'59" | 00:25'31" | | 4 | 05'06" | 00:30'37" | | 5 | 05'24" | 00:36'01" | | 6 | 04'59" | 00:41'00" | | 7 | 05'01" | 00:46'01" | | 8 | 05'23" | 00:51'24" | | 9 | 05'23" | 00:56'47" | | 10 | 05'58" | 01:02'45" | | 11 | 05'20" | 01:08'05" | | 12 | 05'24" | 01:13'29" | | 13 | 05'46" | 01:19'15" | | 14 | 05'42" | 01:24'57" | | 15 | 05'19" | 01:30'16" | | 16 | 06'34" | 01:36'50" | | 17 | 05'16" | 01:42'06" | | 18 | 06'00" | 01:48'06" | | 19 | 05'47" | 01:53'53" | | 20 | 05'40" | 01:59'33" | | 21 | 06'04" | 02:05'37" | | 22 | 05'38" | 02:11'15" | | 23 | 06'04" | 02:17'19" | | 24 | 06'24" | 02:23'43" | | 25 | 05'36" | 02:29'19" | | 26 | 05'53" | 02:35'12" | | 27 | 05'29" | 02:40'41" | | 28 | 05'55" | 02:46'36" | | 29 | 05'23" | 02:51'59" | | 30 | 05'17" | 02:57'16" | | 31 | 05'33" | 03:02'49" | | 32 | 05'27" | 03:08'16" | | 33 | 06'42" | 03:14'58" | | 34 | 05'29" | 03:20'27" | | 35 | 05'23" | 03:25'50" | | 36 | 05'28" | 03:31'18" | | 37 | 05'18" | 03:36'36" | | 38 | 07'07" | 03:43'43" | | 39 | 05'29" | 03:49'12" | | 40 | 05'33" | 03:54'45" | | 41 | 05'05" | 03:59'50" | | 42 | 05'44" | 04:05'34" | | 42.5 | 05'04" | 04:08'19" |
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