| 賽前宣言: 公司補助旅費 賽後評分: 風景漂亮，完賽禮很棒，若全馬半馬能分開起跑就更好了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 465.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'03" | 00:04'03" | | 2 | 03'53" | 00:07'56" | | 3 | 04'00" | 00:11'56" | | 4 | 04'02" | 00:15'58" | | 5 | 03'51" | 00:19'49" | | 6 | 03'52" | 00:23'41" | | 7 | 03'59" | 00:27'40" | | 8 | 04'03" | 00:31'43" | | 9 | 04'01" | 00:35'44" | | 10 | 03'55" | 00:39'39" | | 11 | 03'55" | 00:43'34" | | 12 | 03'52" | 00:47'26" | | 13 | 03'59" | 00:51'25" | | 14 | 03'57" | 00:55'22" | | 15 | 03'50" | 00:59'12" | | 16 | 03'50" | 01:03'02" | | 17 | 03'53" | 01:06'55" | | 18 | 04'05" | 01:11'00" | | 19 | 04'06" | 01:15'06" | | 20 | 04'03" | 01:19'09" | | 21 | 04'00" | 01:23'09" | | 22 | 03'59" | 01:27'08" | | 23 | 03'58" | 01:31'06" | | 24 | 04'06" | 01:35'12" | | 25 | 03'43" | 01:38'55" | | 26 | 03'44" | 01:42'39" | | 27 | 03'42" | 01:46'21" | | 28 | 03'47" | 01:50'08" | | 29 | 03'35" | 01:53'43" | | 30 | 03'52" | 01:57'35" | | 31 | 03'43" | 02:01'18" | | 32 | 03'48" | 02:05'06" | | 33 | 04'18" | 02:09'24" | | 34 | 03'38" | 02:13'02" | | 35 | 03'39" | 02:16'41" | | 36 | 03'51" | 02:20'32" | | 37 | 03'58" | 02:24'30" | | 38 | 04'18" | 02:28'48" | | 39 | 04'00" | 02:32'48" | | 40 | 03'59" | 02:36'47" | | 41 | 03'49" | 02:40'36" | | 42 | 03'56" | 02:44'32" | | 42.3 | 03'25" | 02:45'43" |
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