| 賽前宣言: 初馬，加油！ 賽後評分: 補給很好，賽道好，天氣很涼爽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
2月累積里程 : 224.14 km  NIKE Zoom Pegasus 33 累積 : 907.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 04'58" | 00:10'03" | | 3 | 05'08" | 00:15'11" | | 4 | 05'09" | 00:20'20" | | 5 | 05'10" | 00:25'30" | | 6 | 05'07" | 00:30'37" | | 7 | 05'14" | 00:35'51" | | 8 | 05'16" | 00:41'07" | | 9 | 05'26" | 00:46'33" | | 10 | 05'31" | 00:52'04" | | 11 | 05'12" | 00:57'16" | | 12 | 05'11" | 01:02'27" | | 13 | 05'26" | 01:07'53" | | 14 | 05'13" | 01:13'06" | | 15 | 05'04" | 01:18'10" | | 16 | 05'09" | 01:23'19" | | 17 | 05'09" | 01:28'28" | | 18 | 05'33" | 01:34'01" | | 19 | 06'04" | 01:40'05" | | 20 | 05'24" | 01:45'29" | | 21 | 05'17" | 01:50'46" | | 22 | 05'11" | 01:55'57" | | 23 | 05'21" | 02:01'18" | | 24 | 05'27" | 02:06'45" | | 25 | 05'09" | 02:11'54" | | 26 | 05'27" | 02:17'21" | | 27 | 05'09" | 02:22'30" | | 28 | 05'19" | 02:27'49" | | 29 | 05'07" | 02:32'56" | | 30 | 05'45" | 02:38'41" | | 31 | 05'31" | 02:44'12" | | 32 | 05'48" | 02:50'00" | | 33 | 10'01" | 03:00'01" | | 34 | 07'05" | 03:07'06" | | 35 | 06'28" | 03:13'34" | | 36 | 05'48" | 03:19'22" | | 37 | 06'01" | 03:25'23" | | 38 | 06'26" | 03:31'49" | | 39 | 05'52" | 03:37'41" | | 40 | 07'42" | 03:45'23" | | 41 | 06'05" | 03:51'28" | | 42 | 06'05" | 03:57'33" | | 42.4 | 04'55" | 03:59'29" |
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恭喜完成了初馬
全馬 | 03:59:28 | 05:40/km | 第1馬
台北市
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