| 賽後評分: 風景跟補給都不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
2月累積里程 : 146.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'08" | 00:10'39" | | 3 | 05'17" | 00:15'56" | | 4 | 05'19" | 00:21'15" | | 5 | 05'06" | 00:26'21" | | 6 | 05'14" | 00:31'35" | | 7 | 05'18" | 00:36'53" | | 8 | 05'27" | 00:42'20" | | 9 | 05'16" | 00:47'36" | | 10 | 05'23" | 00:52'59" | | 11 | 05'27" | 00:58'26" | | 12 | 05'09" | 01:03'35" | | 13 | 05'30" | 01:09'05" | | 14 | 05'32" | 01:14'37" | | 15 | 05'23" | 01:20'00" | | 16 | 06'10" | 01:26'10" | | 17 | 05'17" | 01:31'27" | | 18 | 05'28" | 01:36'55" | | 19 | 05'34" | 01:42'29" | | 20 | 05'24" | 01:47'53" | | 21 | 05'51" | 01:53'44" | | 22 | 05'31" | 01:59'15" | | 23 | 05'40" | 02:04'55" | | 24 | 05'50" | 02:10'45" | | 25 | 05'32" | 02:16'17" | | 26 | 05'27" | 02:21'44" | | 27 | 05'24" | 02:27'08" | | 28 | 05'42" | 02:32'50" | | 29 | 05'25" | 02:38'15" | | 30 | 05'19" | 02:43'34" | | 31 | 05'13" | 02:48'47" | | 32 | 05'28" | 02:54'15" | | 33 | 05'54" | 03:00'09" | | 34 | 05'32" | 03:05'41" | | 35 | 05'15" | 03:10'56" | | 36 | 05'30" | 03:16'26" | | 37 | 05'28" | 03:21'54" | | 38 | 06'05" | 03:27'59" | | 39 | 05'23" | 03:33'22" | | 40 | 05'21" | 03:38'43" | | 41 | 05'03" | 03:43'46" | | 42 | 05'48" | 03:49'34" | | 42.6 | 04'53" | 03:52'30" |
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