| 賽前宣言: 想試試 賽後評分: 風好大、又好冷，還好順利又無傷完賽(｡•́︿•̀｡) 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 256.85 km  361 SENSATION2 累積 : 908.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'31" | 00:11'10" | | 3 | 05'29" | 00:16'39" | | 4 | 05'32" | 00:22'11" | | 5 | 05'18" | 00:27'29" | | 6 | 05'27" | 00:32'56" | | 7 | 05'26" | 00:38'22" | | 8 | 05'34" | 00:43'56" | | 9 | 05'38" | 00:49'34" | | 10 | 05'30" | 00:55'04" | | 11 | 05'40" | 01:00'44" | | 12 | 05'34" | 01:06'18" | | 13 | 05'37" | 01:11'55" | | 14 | 05'39" | 01:17'34" | | 15 | 05'19" | 01:22'53" | | 16 | 05'25" | 01:28'18" | | 17 | 05'41" | 01:33'59" | | 18 | 05'46" | 01:39'45" | | 19 | 05'53" | 01:45'38" | | 20 | 05'55" | 01:51'33" | | 21 | 05'43" | 01:57'16" | | 22 | 05'39" | 02:02'55" | | 23 | 05'40" | 02:08'35" | | 24 | 05'58" | 02:14'33" | | 25 | 05'26" | 02:19'59" | | 26 | 05'40" | 02:25'39" | | 27 | 05'41" | 02:31'20" | | 28 | 05'48" | 02:37'08" | | 29 | 05'39" | 02:42'47" | | 30 | 06'02" | 02:48'49" | | 31 | 05'39" | 02:54'28" | | 32 | 05'45" | 03:00'13" | | 33 | 06'09" | 03:06'22" | | 34 | 05'20" | 03:11'42" | | 35 | 05'23" | 03:17'05" | | 36 | 05'39" | 03:22'44" | | 37 | 05'44" | 03:28'28" | | 38 | 06'24" | 03:34'52" | | 39 | 05'23" | 03:40'15" | | 40 | 05'41" | 03:45'56" | | 41 | 05'17" | 03:51'13" | | 42 | 05'39" | 03:56'52" | | 42.4 | 05'12" | 03:58'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:58:47 | 05:39/km | 第4馬
新北市
留言 
展開計圈分析
