| 海風真強吹到頭昏，
山坡好多跑到腿軟，
肚子不爽蹲到眼花，
金馬好難下回再來 ! 賽前宣言: GO! 賽後評分: 賽道上下起伏+東北季風加持 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 182.29 km  母子鱷魚 三代Y拖 累積 : 10527.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'21" | 00:04'21" | | 2 | 04'19" | 00:08'40" | | 3 | 04'31" | 00:13'11" | | 4 | 04'38" | 00:17'49" | | 5 | 04'26" | 00:22'15" | | 6 | 04'29" | 00:26'44" | | 7 | 04'34" | 00:31'18" | | 8 | 04'41" | 00:35'59" | | 9 | 04'43" | 00:40'42" | | 10 | 04'35" | 00:45'17" | | 11 | 04'38" | 00:49'55" | | 12 | 04'36" | 00:54'31" | | 13 | 04'49" | 00:59'20" | | 14 | 04'47" | 01:04'07" | | 15 | 04'38" | 01:08'45" | | 16 | 04'40" | 01:13'25" | | 17 | 04'41" | 01:18'06" | | 18 | 05'04" | 01:23'10" | | 19 | 05'10" | 01:28'20" | | 20 | 05'01" | 01:33'21" | | 21 | 04'59" | 01:38'20" | | 22 | 04'48" | 01:43'08" | | 23 | 04'54" | 01:48'02" | | 24 | 05'00" | 01:53'02" | | 25 | 04'50" | 01:57'52" | | 26 | 04'47" | 02:02'39" | | 27 | 07'03" | 02:09'42" | | 28 | 10'19" | 02:20'01" | | 29 | 04'54" | 02:24'55" | | 30 | 05'05" | 02:30'00" | | 31 | 08'30" | 02:38'30" | | 32 | 05'13" | 02:43'43" | | 33 | 06'00" | 02:49'43" | | 34 | 06'10" | 02:55'53" | | 35 | 05'19" | 03:01'12" | | 36 | 05'15" | 03:06'27" | | 37 | 05'09" | 03:11'36" | | 38 | 06'00" | 03:17'36" | | 39 | 05'04" | 03:22'40" | | 40 | 04'45" | 03:27'25" | | 41 | 04'33" | 03:31'58" | | 42 | 05'03" | 03:37'01" | | 42.6 | 04'37" | 03:39'41" |
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恭喜完成了第 40 馬
全馬 | 03:39:41 | 05:12/km | 第40馬
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