| 賽前宣言: 加油 賽後評分: 很不錯的埸 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 118.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'14" | 00:12'33" | | 3 | 05'58" | 00:18'31" | | 4 | 05'46" | 00:24'17" | | 5 | 05'44" | 00:30'01" | | 6 | 05'48" | 00:35'49" | | 7 | 05'46" | 00:41'35" | | 8 | 06'04" | 00:47'39" | | 9 | 05'50" | 00:53'29" | | 10 | 06'58" | 01:00'27" | | 11 | 05'41" | 01:06'08" | | 12 | 05'35" | 01:11'43" | | 13 | 05'46" | 01:17'29" | | 14 | 05'40" | 01:23'09" | | 15 | 05'57" | 01:29'06" | | 16 | 06'03" | 01:35'09" | | 17 | 05'42" | 01:40'51" | | 18 | 06'00" | 01:46'51" | | 19 | 05'48" | 01:52'39" | | 20 | 06'26" | 01:59'05" | | 21 | 06'36" | 02:05'41" | | 22 | 05'55" | 02:11'36" | | 23 | 05'50" | 02:17'26" | | 24 | 05'58" | 02:23'24" | | 25 | 05'38" | 02:29'02" | | 26 | 06'45" | 02:35'47" | | 27 | 05'40" | 02:41'27" | | 28 | 05'40" | 02:47'07" | | 29 | 05'43" | 02:52'50" | | 30 | 06'03" | 02:58'53" | | 31 | 05'25" | 03:04'18" | | 32 | 05'26" | 03:09'44" | | 33 | 06'39" | 03:16'23" | | 34 | 05'44" | 03:22'07" | | 35 | 05'55" | 03:28'02" | | 36 | 06'21" | 03:34'23" | | 37 | 05'32" | 03:39'55" | | 38 | 06'50" | 03:46'45" | | 39 | 06'01" | 03:52'46" | | 40 | 05'56" | 03:58'42" | | 41 | 05'47" | 04:04'29" | | 42 | 05'49" | 04:10'18" | | 42.8 | 17'23" | 04:23'25" |
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