| 嘻嘻！又小破3:30，昨晚沒睡好，10K後大腿覺得怪怪的，只好中規中矩的跑，求破4就好，幸好大腿還挺配合，30K時配速時間在2:30，就衝衝看有沒有機會破3:30，後面還真幸運小破3:30！開心！ 賽前宣言: 11 賽後評分: 補給中規中矩，衝著高梁酒而來！回味金門當兵，舊地重遊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
2月累積里程 : 309.56 km  skechers gorun speed 累積 : 1089.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 04'51" | 00:11'36" | | 3 | 04'57" | 00:16'33" | | 4 | 04'55" | 00:21'28" | | 5 | 04'46" | 00:26'14" | | 6 | 04'53" | 00:31'07" | | 7 | 04'53" | 00:36'00" | | 8 | 04'53" | 00:40'53" | | 9 | 04'57" | 00:45'50" | | 10 | 05'00" | 00:50'50" | | 11 | 04'52" | 00:55'42" | | 12 | 05'00" | 01:00'42" | | 13 | 05'01" | 01:05'43" | | 14 | 04'59" | 01:10'42" | | 15 | 04'58" | 01:15'40" | | 16 | 04'54" | 01:20'34" | | 17 | 04'54" | 01:25'28" | | 18 | 05'06" | 01:30'34" | | 19 | 05'06" | 01:35'40" | | 20 | 05'17" | 01:40'57" | | 21 | 04'54" | 01:45'51" | | 22 | 04'56" | 01:50'47" | | 23 | 05'00" | 01:55'47" | | 24 | 05'00" | 02:00'47" | | 25 | 04'49" | 02:05'36" | | 26 | 04'55" | 02:10'31" | | 27 | 04'45" | 02:15'16" | | 28 | 04'55" | 02:20'11" | | 29 | 04'46" | 02:24'57" | | 30 | 04'53" | 02:29'50" | | 31 | 04'41" | 02:34'31" | | 32 | 04'49" | 02:39'20" | | 33 | 05'21" | 02:44'41" | | 34 | 04'44" | 02:49'25" | | 35 | 04'49" | 02:54'14" | | 36 | 04'46" | 02:59'00" | | 37 | 04'49" | 03:03'49" | | 38 | 05'10" | 03:08'59" | | 39 | 04'43" | 03:13'42" | | 40 | 04'35" | 03:18'17" | | 41 | 04'29" | 03:22'46" | | 42 | 04'42" | 03:27'28" | | 42.4 | 05'16" | 03:29'50" |
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